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How was your run today?

220 watchers

SODIron © 2002 Jun 2007 3:52pm, 18 Jun 2007 0 posts	Quote Pin SODIron © 2002 Nice 'n' easy lunchtime run....4.5 mile in a little over 40 mins...not a great pace but was planned to run at an easy pace so I'm happy!
Jun 2007 4:07pm, 18 Jun 2007 0 posts	Quote Pin Tired after the weekend and a pile load of work in the office. Nice to get out and have time to think. Ankle is a lot better now I'm stretching more. It looked cold out but it's deceptively warm.
Velociraptor Jun 2007 4:09pm, 18 Jun 2007 0 posts	Quote Pin Velociraptor Wet, then dry
RG Postie (RGP) Jun 2007 5:32pm, 18 Jun 2007 0 posts	Quote Pin RG Postie (RGP) DNR
eL Bee! Jun 2007 5:45pm, 18 Jun 2007 0 posts	Quote Pin eL Bee! soggy
Sweaty Frank Jun 2007 5:48pm, 18 Jun 2007 0 posts	Quote Pin Sweaty Frank Hot, humid, perfect day for a run. 6 miles at a steady pace. I love summer.
Siouxsie Jun 2007 9:05pm, 18 Jun 2007 0 posts	Quote Pin Siouxsie really good with club runners. Alittle too fast for the recovery it was meant to be but 6.5 miles in 62 mins...so a good 'un
Jun 2007 9:13pm, 18 Jun 2007 0 posts	Quote Pin Intervals with running club - 300s & 500s. Felt sick after last interval so must have pushed myself hard enough
Jun 2007 9:28pm, 18 Jun 2007 0 posts	Quote Pin 400 metres on a treadmill ! Ta-dah !!!!
oldbiddy Jun 2007 9:33pm, 18 Jun 2007 0 posts	Quote Pin oldbiddy well done EB, and the leg ?????