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How was your run today?

220 watchers

oldbiddy Jun 2007 5:02pm, 17 Jun 2007 0 posts	Quote Pin oldbiddy Hot and hard 10 miles 80:09 sorry if you bet , no pb but i had a grand day out :):):)
Siouxsie Jun 2007 6:13pm, 17 Jun 2007 0 posts	Quote Pin Siouxsie it was totally silly and too hard. bailed at 6 miles of a 9.95 mile hill race....good experience though.
Velociraptor Jun 2007 6:16pm, 17 Jun 2007 0 posts	Quote Pin Velociraptor Half-killed myself with some unaccustomed speedwork
Jun 2007 6:20pm, 17 Jun 2007 0 posts	Quote Pin great run! started out round my usual route, and had one of those 'i wonder where that path leads' moments...glad i decided to find out as i had a lovely run on a boardwalk built within a little gorge with a rippling stream, and protected from the sun by leafy cover! and all this within a 5 minute drive of the house i have lived in for nearly 2 years angleseyheritage.org
Black Cat Jun 2007 6:58pm, 17 Jun 2007 0 posts	Quote Pin Black Cat Better than expected and no rain!!
Snapstinget Jun 2007 7:22pm, 17 Jun 2007 0 posts	Quote Pin Snapstinget I am in recovery. Quite by accident I have more or less followed the plan for the first week of the Pfitzinger 5 week marathon recovery schedule (see my blog if interested) so of course something had to be done about that. I wasn't "scheduled" to run today so I took 5;40 for the first km and then about 5 minutes each for the next couple before my Polar told me I was building up a severe oxygen deficit, persuading me to cut back to about 5:15 for the next couple. By then I was frazzled and decided to "recover". So I walked about 100 yards of each of the next 5 k and managed to get my HR up to 89% HRR each time I broke into a trot (about 5:29 mins pr k). Kidded myself that this was marathon pace (would get you home in about 3:49). I had a pint of water with a nuun tab after I got in but I've been peeing dark yellow ever since Wot a state I am in!
Jun 2007 7:32pm, 17 Jun 2007 0 posts	Quote Pin A nice 16 miles. Not as far as I intended to go but far enough considering I'm knackered and have decided to cut back a bit this weekend by only doing 10k of 20 miles yesterday and 16 of 20 miles today... Total rest tomorrow...
tazdevil Jun 2007 7:37pm, 17 Jun 2007 0 posts	Quote Pin tazdevil A great 10k today folks round Regents Park best time in 2 yrs but it was 3 times round the park not like the usual 10k race very undulating with hills now and then! still slighty happy thou. i
jude Jun 2007 8:45pm, 17 Jun 2007 0 posts	Quote Pin jude 7 miles on high Peak Trail with No. 2 dog and No. 1 husband. Very nice it was too. Felt strong today - get me!!!
Jun 2007 8:47pm, 17 Jun 2007 0 posts	Quote Pin what were no.1 dog and no.2 husband up to, jude?