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How was your run today?

220 watchers

jude May 2007 4:43pm, 22 May 2007 0 posts	Quote Pin jude ah - I particularly enjoy the "style" section, to see if I'm going 'up' or 'down' this week.
mxhornet May 2007 4:46pm, 22 May 2007 0 posts	Quote Pin mxhornet I know where I'll be
Dave A May 2007 5:32pm, 22 May 2007 0 posts	Quote Pin Dave A 1st run after Windemere. 5.5 mile recovery run at just under 7:15 pace. Became a lot easier after 1st two miles and managed to increase the pace after 8 mm the first two. New pair of road shoes as well. The prep for the next marathon begins here!
Mrs BooBoo LaBoy May 2007 5:37pm, 22 May 2007 0 posts	Quote Pin Mrs BooBoo LaBoy Hard. Got my second run in 2 hours...eek...
Sweaty Frank May 2007 6:09pm, 22 May 2007 0 posts	Quote Pin Sweaty Frank Another beautiful, sunny and warm day, perfect for a steady 6.3 miles into and back out of the valley (killer hills).
Sweaty Frank May 2007 6:13pm, 22 May 2007 0 posts	Quote Pin Sweaty Frank I don't mean I 'back' out of the valley. Now that would be a challenge.
B.B. May 2007 6:13pm, 22 May 2007 0 posts	Quote Pin B.B. Very nice, but my foot is not 100% yet, and it was rather hot. Still, at least I'm out and about again
Rebel May 2007 6:18pm, 22 May 2007 0 posts	Quote Pin Rebel Run? What's that then?
Siouxsie May 2007 6:22pm, 22 May 2007 0 posts	Quote Pin Siouxsie (((Rebel))) too short and boring, but took my 11 year old along for a mile, so that's a positive...for him.
oldbiddy May 2007 8:54pm, 22 May 2007 0 posts	Quote Pin oldbiddy Rebel mate ;( ((((()))))) 1 mile warm up Pyramids 400 600 800 1000 800 600 400 2 mile warm down