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How was your run today?

16 lurkers | 220 watchers
Cliffy tc
Cliffy tc
May 2007
4:17pm, 21 May 2007
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Cliffy tc
Good 10 miler in the sun, you can't beat it. :-)
May 2007
5:16pm, 21 May 2007
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Nice easy 8 rec run.legs bit knackered from yesterdays session.

MX be sure u dont overtrain ,
May 2007
5:42pm, 21 May 2007
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Steady 8m rec. run after yesterday's race. Last big milage week before south down marathon.
Sweaty Frank
Sweaty Frank
May 2007
6:04pm, 21 May 2007
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Sweaty Frank
Steady 6.3 miles on a sunny, cool lunch run along into the valley and back out again.
May 2007
9:49pm, 21 May 2007
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1 mile reps, but legs really heavy from yesterdays LSR, should have just done an easy recovery run (definitely tomorrow instead)
May 2007
9:50pm, 21 May 2007
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DNR
SteveX
SteveX
May 2007
10:20pm, 21 May 2007
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SteveX
Track races over 200m and 3000m with a triple jump thrown in for good measure.
JohnJ
JohnJ
May 2007
11:34pm, 21 May 2007
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JohnJ
Unpleasant
santababy
santababy
May 2007
8:32am, 22 May 2007
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santababy
not too bad, 1st one since accident, i'm still in one piece anyway :)
Puddington
Puddington
May 2007
8:34am, 22 May 2007
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Puddington
Well done Santa :)

Mine was painful and difficult.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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