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How was your run today?

220 watchers

santababy May 2007 8:38am, 22 May 2007 0 posts	Quote Pin santababy improvement on yesterday ?
Ultra Kazzaaaaah!! May 2007 8:42am, 22 May 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Should rest the blisters a bit more but may have a wee run on the treadie tonight. SB, will be supporting at Edinburgh on Sunday so hope to catch up with you!! Hope the arm is on the mend now.
santababy May 2007 8:46am, 22 May 2007 0 posts	Quote Pin santababy i just saw thread Kaz fab, pub were heading to is Woodside hotel, opposite racecourse , you wont miss me, doubt there will be many bandaged peeps there
Ultra Kazzaaaaah!! May 2007 8:48am, 22 May 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Hopefully KKD will know where that is. Don't think I've been to Edinburgh since I was about 15! There might be a few bandaged legs but probably not arms!!
jude May 2007 9:41am, 22 May 2007 0 posts	Quote Pin jude 3rd run in a row last night and 1st one after my 'brick' on sunday. running on empty, felt very hard work. felt like HR was a lot highter than it actually was though, ended up only at 71%, felt more like 91%! swim tonight, bike tomorrow run again on friday - tempo run so will try to push HR up higher and see how i get on.
Gobi May 2007 2:54pm, 22 May 2007 0 posts	Quote Pin Gobi slow and slightly uncomfortable
jude May 2007 3:03pm, 22 May 2007 0 posts	Quote Pin jude Gobi I can't believe you ran today you crazoid.
mxhornet May 2007 3:13pm, 22 May 2007 0 posts	Quote Pin mxhornet Suprisingly easy Why Jude ? he's had his rest day
Tinytia May 2007 3:18pm, 22 May 2007 0 posts	Quote Pin Tinytia My 10 mile hilly run was quite difficult actually as I chose as many hills as poss running a steady rate, was knackered out completely by 9 miles but had one final hill to go up to get back to the car. Legs a bit stiff now:-)
Gobi May 2007 3:21pm, 22 May 2007 0 posts	Quote Pin Gobi LOL Jude as MX said Rest day done 5km race this evening, obviously I will not run flat out this week BUT the next race beckons and I have targets