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How was your run today?

13 lurkers | 220 watchers

SteveX May 2007 5:28pm, 20 May 2007 0 posts	Quote Pin SteveX Hillcrest 8km which turned out to be well over 5 miles according a those of us wearing Garmins. It was mostly off road with an evil hill towards the end. So missed target time but a pleasent enough morning of running.
SparkyMark May 2007 6:15pm, 20 May 2007 0 posts	Quote Pin SparkyMark Ian sub 1:40 isn't shabby! Great run considering first race after Prague last week
fifitrixabell May 2007 6:18pm, 20 May 2007 0 posts	Quote Pin fifitrixabell Mine was fab... very weary after 8 days rest... thought I'd be back to square one, only being able to run for a few mins... but did 4 miles... Worthing 10k here I come!
oldbiddy May 2007 7:42pm, 20 May 2007 0 posts	Quote Pin oldbiddy Well done Ian sub !. 40 wow we had club relay won 1st male vets 2nd senior ladies for a day I was a senior :):):)
May 2007 7:50pm, 20 May 2007 0 posts	Quote Pin Hard mult terrain 13 miles @ good pace. Blotts Mate rode round with me on her mountain bike.good session.
oldbiddy May 2007 7:53pm, 20 May 2007 0 posts	Quote Pin oldbiddy yoohoo ML good on you 2 see you next Monday
Gobi May 2007 8:18pm, 20 May 2007 0 posts	Quote Pin Gobi LONG
Sweaty Frank May 2007 12:14am, 21 May 2007 0 posts	Quote Pin Sweaty Frank 7 miles, a few short of the ten mile paln I am on, but a very hilly course. I worked all day, very demanding physical labor, so I don't feel too bad about running less than the plan called for...OK, I feel a little bad.
Ultra Kazzaaaaah!! May 2007 6:17am, 21 May 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! DNR today - need to take some time out let the blisters heal.
May 2007 7:37am, 21 May 2007 0 posts	Quote Pin Easy 2 miles in park.Run past speed camara van parked up doing whot only they can do "ripping off moterists" was tempted to "Throw tree stump at wanker!" Calm down!Calm down. thats better.