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How was your run today?

6 lurkers | 220 watchers

oldbiddy May 2007 6:07pm, 18 May 2007 0 posts	Quote Pin oldbiddy lol RB Interesting run Took out club newbie 10 min miling not used to that so was good for me , nice recovery run 5 miles Lubbly wevver
Mrs BooBoo LaBoy May 2007 8:57pm, 18 May 2007 0 posts	Quote Pin Mrs BooBoo LaBoy Track in the afternoon, easy club run in the evening....twice a day - NICE.
May 2007 9:42pm, 18 May 2007 0 posts	Quote Pin Long run, started out fab (but breezy). 6 miles in, got caught in a massive rain storm (horizontal !) in open country with nowhere to shelter, soaked to the skin within minutes, but had to keep going. Sore calf
May 2007 10:41am, 19 May 2007 0 posts	Quote Pin Nice steady 10 miles x/c routes,
mxhornet May 2007 10:44am, 19 May 2007 0 posts	Quote Pin mxhornet I have my first rest day of May today.
WildeRover May 2007 10:47am, 19 May 2007 0 posts	Quote Pin WildeRover My first rest after six days straight - not quite so impressive, but I normally only do five. Felt tired running yesterday, but probably more psychological than anything - knowing it was day six.
mxhornet May 2007 10:52am, 19 May 2007 0 posts	Quote Pin mxhornet I don't take rest days when I really should
May 2007 11:04am, 19 May 2007 0 posts	Quote Pin DNR, resting ready for tomorrow's race
Ultra Kazzaaaaah!! May 2007 11:49am, 19 May 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Ditto! Altho' I did have a teensy gym session.
May 2007 11:57am, 19 May 2007 0 posts	Quote Pin Ran the furthest I've ever run in one go, this morning - 12.5km! Could probably have gone a bit further, but thought it best not to add too much mileage at a time. Started about 9am and had a run along the canal before turning back. Felt good until about 8km when it became clear I needed to scoff a few of my jelly babies. Felt OK after that again. Legs feeling very heavy by the end and some aching down the outside of my thighs (around my hips), but the muscle ache has passed off now (I'm sure it will reappear tomorrow though!).