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How was your run today?

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TheJudderman May 2007 3:41pm, 23 May 2007 0 posts	Quote Pin TheJudderman Wish I had had a DNR today Went out and my legs felt tighter than a badgers arse and twice as heavy! Then got cramps in my left calf about 3 miles in As it was a loop with no shortcuts had to hobble round as best I could to end! Worst run in ages (possibly ever) and only did 6 miles and 750ft climbing! Think I might have another rest day tomorrow.
JohnJ May 2007 3:59pm, 23 May 2007 0 posts	Quote Pin JohnJ Better
Sweaty Frank May 2007 6:05pm, 23 May 2007 0 posts	Quote Pin Sweaty Frank Sounds awful Judderman. You toughed your way through it. Good on ya. I'm following 10 miler plan: Warm up, 3 x 4 minutes fast, with 4 minute, then 3 minute, then 2 minute recoveries, 10 minutes easy. Weather was the best so far this year. Warm, humid, and sunny; broke into a sweat just lacing my shoes.
Rebel May 2007 6:09pm, 23 May 2007 0 posts	Quote Pin Rebel Thanks for (( )). I need them. Apart from having a very stressful week, the only run I have managed in the last three weeks was on Saturday when I went out with my lovely daughter, which was nice, but I was really uncomfortable and don't feel like my back is ever going to be fixed.:-(
Tinytia May 2007 7:38pm, 23 May 2007 0 posts	Quote Pin Tinytia ran home from work, rather warm and my achey back and heavy legs made it a bit of a chore
Ultra Kazzaaaaah!! May 2007 8:10pm, 23 May 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! So so, good point was no grumble from the blisters, bad point kept feeling really sick so stopped and walked a few times.
FannyFernackerpan May 2007 8:14pm, 23 May 2007 0 posts	Quote Pin FannyFernackerpan It was horrible too warm, legs hurt, felt sick and had stitch, moan moan moan.
May 2007 8:55pm, 23 May 2007 0 posts	Quote Pin Sounds like lots of people had a tough run today. I did a hard, but good run Intervals up a hill off road on the wet grass, 11 of them in fact. I can't believe I did less than 3 miles in total !!! Still it's going training for fell races. And I ran later in the day, and up a big hill so I avoided the heat.
runnerbean May 2007 8:56pm, 23 May 2007 0 posts	Quote Pin runnerbean shiny new PB for the bean!!5k in 23.30, am pleased that i ran like the gazelle i am:-)
dj_dave May 2007 9:04pm, 23 May 2007 0 posts	Quote Pin dj_dave Nice but very hot