May 2007
3:41pm, 23 May 2007
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TheJudderman
Wish I had had a DNR today
Went out and my legs felt tighter than a badgers arse and twice as heavy! Then got cramps in my left calf about 3 miles in As it was a loop with no shortcuts had to hobble round as best I could to end!
Worst run in ages (possibly ever) and only did 6 miles and 750ft climbing!
Think I might have another rest day tomorrow.
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May 2007
3:59pm, 23 May 2007
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JohnJ
Better
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May 2007
6:05pm, 23 May 2007
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Sweaty Frank
Sounds awful Judderman. You toughed your way through it. Good on ya.
I'm following 10 miler plan: Warm up, 3 x 4 minutes fast, with 4 minute, then 3 minute, then 2 minute recoveries, 10 minutes easy. Weather was the best so far this year. Warm, humid, and sunny; broke into a sweat just lacing my shoes.
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May 2007
6:09pm, 23 May 2007
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Rebel
Thanks for (( )). I need them. Apart from having a very stressful week, the only run I have managed in the last three weeks was on Saturday when I went out with my lovely daughter, which was nice, but I was really uncomfortable and don't feel like my back is ever going to be fixed.:-(
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May 2007
7:38pm, 23 May 2007
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Tinytia
ran home from work, rather warm and my achey back and heavy legs made it a bit of a chore
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May 2007
8:10pm, 23 May 2007
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Ultra Kazzaaaaah!!
So so, good point was no grumble from the blisters, bad point kept feeling really sick so stopped and walked a few times.
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May 2007
8:14pm, 23 May 2007
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FannyFernackerpan
It was horrible too warm, legs hurt, felt sick and had stitch, moan moan moan.
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May 2007
8:55pm, 23 May 2007
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Sounds like lots of people had a tough run today. I did a hard, but good run Intervals up a hill off road on the wet grass, 11 of them in fact.
I can't believe I did less than 3 miles in total !!! Still it's going training for fell races. And I ran later in the day, and up a big hill so I avoided the heat.
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May 2007
8:56pm, 23 May 2007
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runnerbean
shiny new PB for the bean!!5k in 23.30, am pleased that i ran like the gazelle i am:-)
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May 2007
9:04pm, 23 May 2007
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dj_dave
Nice but very hot
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