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How was your run today?

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santababy May 2007 8:05am, 2 May 2007 0 posts	Quote Pin santababy splendid
mxhornet May 2007 8:36am, 2 May 2007 0 posts	Quote Pin mxhornet Last night was five times two minutes out two minutes back with a faster return.
Ultra Kazzaaaaah!! May 2007 8:38am, 2 May 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Legs are telling me I should take it easy today but might have a little runnette on the treadie tonight.
oldbiddy May 2007 9:55am, 2 May 2007 0 posts	Quote Pin oldbiddy Gym 30 mins crossramp 10 mins gentle treddie 30 mins weights 30 mins stretching coffee
SteveX May 2007 10:43am, 2 May 2007 0 posts	Quote Pin SteveX Last night was 10x300m. Tonight is a leg of a 3X2.6 mile relay.
Dave A May 2007 12:32pm, 2 May 2007 0 posts	Quote Pin Dave A Longest run ever of 20.9 miles in 2:33:43. I was avaeraging 7 mm for the first 11 but lost track after a while. Could have had a better avaerage pace if it had been for the aching legs. That may have something to do with Hawkshead last Saturday and 9.8 miles on Monday. And a bike ride yesterday. And a few walks in between. Am I over doing it? Doesn't natter. I'm on taper now until Windemere
Mrs BooBoo LaBoy May 2007 12:34pm, 2 May 2007 0 posts	Quote Pin Mrs BooBoo LaBoy SteveX - I was going to go to the track - but decided against it...:-( Another time maybe. Racing in Battersea Park later - so will miss Beckenham!!
mxhornet May 2007 1:36pm, 2 May 2007 0 posts	Quote Pin mxhornet A very pleasant two laps on Marston Marshes, I saw three other runners there about as many as I normally see in a year !!
SteveX May 2007 1:57pm, 2 May 2007 0 posts	Quote Pin SteveX BBLB - we were a bit depleted last night what with vets track on Monday and tonights track and relay but it was a good session all the same. Its Race for Life isnt it? Have fun.
Velociraptor May 2007 8:30pm, 2 May 2007 0 posts	Quote Pin Velociraptor Just under 9 miles along the canal bank on a perfect evening