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How was your run today?

4 lurkers | 220 watchers

Velociraptor May 2007 4:09pm, 1 May 2007 0 posts	Quote Pin Velociraptor Half an hour snatched from a busy afternoon at work. I am very proud of myself for sticking to 70%WHR and not trying to blast out as many miles as I could in the time available
Sweaty Frank May 2007 6:32pm, 1 May 2007 0 posts	Quote Pin Sweaty Frank I did the same Veloc...took off early for lunch and enjoyed a wonderful run. Hate to party crash on the 'How was your run today?' thread, since I'm not a regular here, but its finally spring here! And we've had three consecutive days without snow! And the sun is shining! And its actually warm! And I am running in shorts and a shirt instead of full blizzard gear!!! That's it. Just wanted to share. Sorry to bother everyone.
Ultra Kazzaaaaah!! May 2007 8:09pm, 1 May 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Good one
Velociraptor May 2007 8:49pm, 1 May 2007 0 posts	Quote Pin Velociraptor Sweaty Frank, hello Cheerful posts are always welcome!
Dave A May 2007 8:50pm, 1 May 2007 0 posts	Quote Pin Dave A No run. Just had a bike ride after tea. 20+ miler tomorrow morning
oldbiddy May 2007 9:23pm, 1 May 2007 0 posts	Quote Pin oldbiddy club pyramid session 400 600 800 1k 800 600 400 3 mile warm down fabbamundo
May 2007 9:56pm, 1 May 2007 0 posts	Quote Pin An enjoyable four miles tempo with a mile or so either side fro warm up/cool down. Sunny and lovely but a bit hilly...Feel great now though after Hawkshead.
D2 May 2007 11:03pm, 1 May 2007 0 posts	Quote Pin D2 pathetic as not been out for a while but the weather was gorgeous, did four miles of run walk, memo to self, must make time to run more
May 2007 11:05pm, 1 May 2007 0 posts	Quote Pin Hard work today, legs felt heavy from about mile 1 of 4 but I battled on regardless. Felt better for it afterwards but it was a toughie today.
Beejay May 2007 8:04am, 2 May 2007 0 posts	Quote Pin Beejay 5 boring miles on the dreadmill