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How was your run today?

220 watchers

Hanneke Apr 2007 8:58pm, 5 Apr 2007 0 posts	Quote Pin Hanneke Supercalifragilisticexpeeledocious
Hanneke Apr 2007 9:00pm, 5 Apr 2007 0 posts	Quote Pin Hanneke Wow! You are fast Muddy I actually ran up and down the 600 metre hill behind my house, a fell run... steep and muddy and rocky, and extremely beautiful! It was cold, sunny and saw the sun come up over England and Wales! The border runs along the top of the hill here, Offa's Dyke long distance path...the scenery is magic!
Apr 2007 10:13pm, 5 Apr 2007 0 posts	Quote Pin Hanneke your a lucky man to be able to train with great scenery,i would seriously over train if i lived there !
Keefy Beefy Apr 2007 10:22am, 6 Apr 2007 0 posts	Quote Pin Keefy Beefy Er, she's a woman! Stonking tempo run before work. Very pleased with self.
Ultra Kazzaaaaah!! Apr 2007 10:29am, 6 Apr 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! More of a slow waddle thanks to residual effects of cold and the shin but nice to get out for the first time in a week.
santababy Apr 2007 11:02am, 6 Apr 2007 0 posts	Quote Pin santababy no run, biiiiiiiiiiig long lie in
iceblue Apr 2007 11:58am, 6 Apr 2007 0 posts	Quote Pin iceblue Good 6 mile tempo run, it felt not bad for an early morning run
SteveX Apr 2007 12:04pm, 6 Apr 2007 0 posts	Quote Pin SteveX A very pleasent 4.3 miles in 36 mins. A nice recovery 8.24 pace after yesterday's tempo run.
Gobi Apr 2007 12:33pm, 6 Apr 2007 0 posts	Quote Pin Gobi Rach and I just did a nice 4+miles from my office and I must say the weather is lovely
Beejay Apr 2007 1:03pm, 6 Apr 2007 0 posts	Quote Pin Beejay Fantastic weather today.......lovely 10.2 miles @ about 10am this morning.............now for a bit of shopping before our first bar-b-q of the year :):)