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How was your run today?

220 watchers

Jan 2007 2:35pm, 27 Jan 2007 0 posts	Quote Pin Cheers everyone. ElBee, good to hear you are getting better. Mark, well done yesterday
Keefy Beefy Jan 2007 2:42pm, 27 Jan 2007 0 posts	Quote Pin Keefy Beefy 800m intervals for me. Only 4 x as I've been a long time off that kind of run. Welcome back, Ian!
Kieren Jan 2007 3:01pm, 27 Jan 2007 0 posts	Quote Pin Kieren Well done Andrew. You looked strong at the finish so more PB's to come in the next few weeks I think.
Jan 2007 3:47pm, 27 Jan 2007 0 posts	Quote Pin Well done A65 Hi Keefy! I can't wait to get back to the Yassos
Hoaxster Jan 2007 4:45pm, 27 Jan 2007 0 posts	Quote Pin Hoaxster cancelled on account of uncooperative knee - that is all
oldbiddy Jan 2007 6:06pm, 27 Jan 2007 0 posts	Quote Pin oldbiddy Had a fablious % mile x counrty at Holkham Met up with LL Again :):) Lovely
Ultra Kazzaaaaah!! Jan 2007 6:46pm, 27 Jan 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Fab weather for a tempo run. Would have tailed off the pace towards the end if I'd not been out with my trainer but he made me keep the pace up. It wasn't far, it wasn't fast but I'm a lot further forward than I was a few weeks ago!! And a heck of a lot happier.
Blotts Mate Jan 2007 7:31pm, 27 Jan 2007 0 posts	Quote Pin Blotts Mate Good news Ian. Lovely day for your return to running Well done OB. DNR went out on the bike. Took some persuading to get my reluctant bod onto the bike but ok once we were off.
Jan 2007 7:32pm, 27 Jan 2007 0 posts	Quote Pin Although I really didn't want to go (struggling to get out of the door at the moment) I felt so good when I came back that it made it all worthwhile.
Jan 2007 8:05pm, 27 Jan 2007 0 posts	Quote Pin Hi BM, yes it was beautiful weather today. I loved every minute of it!