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How was your run today?

220 watchers

blue (pete) Jan 2007 12:16pm, 28 Jan 2007 0 posts	Quote Pin blue (pete) My run (yesterday) was great, sunshine, little or no breeze and the first on back since having the 'snip' - yahoo!
Ultra Kazzaaaaah!! Jan 2007 12:47pm, 28 Jan 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Thoroughly enjoyable!!! My trainer wanted me to slow the pace of my LSRs down and altho' it was a struggle I think it helped me in the long run. Certainly didn't find the last couple of miles a struggle like I have done of late - in fact could have kept going. Had my first foray into gels today too.
Blotts Mate Jan 2007 12:48pm, 28 Jan 2007 0 posts	Quote Pin Blotts Mate Longest run since Dublin 2/3 off road. lots of mud. Breezy in places. Friend ran in her shorts Brrrrrrrrr!Tights,thermal top & gloves for me.
santababy Jan 2007 2:09pm, 28 Jan 2007 0 posts	Quote Pin santababy long, longest since marathon last oct actually 15.25m , good tho!
Maclennane Jan 2007 3:00pm, 28 Jan 2007 0 posts	Quote Pin Maclennane 4 miles bad 9 miles good 5 miles blinking atrocious.
Jan 2007 3:08pm, 28 Jan 2007 0 posts	Quote Pin slow and short!
oldbiddy Jan 2007 3:21pm, 28 Jan 2007 0 posts	Quote Pin oldbiddy Rest day
Jan 2007 4:32pm, 28 Jan 2007 0 posts	Quote Pin slow and too short, but nice to get out
Toks Jan 2007 4:33pm, 28 Jan 2007 0 posts	Quote Pin Toks rest day today!!
danny wilde Jan 2007 4:57pm, 28 Jan 2007 0 posts	Quote Pin danny wilde :):):):):) it was Ok :):):)