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How was your run today?

220 watchers

Footpad Jan 2007 7:42pm, 10 Jan 2007 0 posts	Quote Pin Footpad Bliddy dark..... I decided to go out into the woods except the sun went down... almost brained myself on a branch. Good fun tho
Keefy Beefy Jan 2007 8:15pm, 10 Jan 2007 0 posts	Quote Pin Keefy Beefy 1st week of marathon training. Every Mon and Wed is a little 3 miler. Very short and dull but hope will fit into the scheme of things when mileage gets higher...
runnerbean Jan 2007 8:52pm, 10 Jan 2007 0 posts	Quote Pin runnerbean good run, 6miles with some mountains thrown in!!! steady pace but bliddy cold and windy:-)
KinkyS Jan 2007 8:57pm, 10 Jan 2007 0 posts	Quote Pin KinkyS 6 miles slow and easy. Ran into a man on a bike (literally) and said a very naughty word to him
Gobi Jan 2007 8:58pm, 10 Jan 2007 0 posts	Quote Pin Gobi both runs were fine, a little flat this evening so chilling big style
B.B. Jan 2007 10:10pm, 10 Jan 2007 0 posts	Quote Pin B.B. Good run. Went longer than usual for a weekday. 8.8m at 8:15 pace. That was recovery heart rate as well, so seemingly getting a little bit quicker already. Three commons run. Lovely out there
SparkyMark Jan 2007 10:20pm, 10 Jan 2007 0 posts	Quote Pin SparkyMark Club night run. 7.5 miles 9 min/m HR 156 - easy paced run. Though chilly. Ends of fingers went numb, even with gloves.
Mrs BooBoo LaBoy Jan 2007 10:31pm, 10 Jan 2007 0 posts	Quote Pin Mrs BooBoo LaBoy same here SP - excellent Club run...8 miles, felt really strong throughout...
SteveX Jan 2007 10:42pm, 10 Jan 2007 0 posts	Quote Pin SteveX Spent over 5.5 hours on trains today so did just 30 mins when got home to stretch the legs a bit before dinner.
clairster Jan 2007 10:44pm, 10 Jan 2007 0 posts	Quote Pin clairster cross training for me, hard session on the bike on tired legs!