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How was your run today?

13 lurkers | 220 watchers

Jan 2007 9:46pm, 9 Jan 2007 0 posts	Quote Pin DNR - trail training begins in earnest tomorrow
Jan 2007 9:52pm, 9 Jan 2007 0 posts	Quote Pin Where's that OM?
SteveX Jan 2007 10:18pm, 9 Jan 2007 0 posts	Quote Pin SteveX Very windy this evening. Speed session on track. Felt tired and didnt fancy it. But after warm up and strides, 4x1200m starting every 7 mins. Did all reps between 4.54 opener and 4.45 last one. Given how I felt and the very windy conditions felt fairly happy. Then jog back home.
Blotts Mate Jan 2007 10:22pm, 9 Jan 2007 0 posts	Quote Pin Blotts Mate (((((((((LLL No.1))))))))))) & good luck Ian Good news RT
Blotts Mate Jan 2007 10:23pm, 9 Jan 2007 0 posts	Quote Pin Blotts Mate Forgot .Welcome Slowplod!
clairster Jan 2007 10:30pm, 9 Jan 2007 0 posts	Quote Pin clairster good luck IanM my run was horrible. 40mins of dragging heavy legs around the murky streets. feel like i have gained 3/4 of my body weight and lost 3/4 of my fitness. boooo. but longest i have run for in a month, so that has to be good welcome to fetch slowplod
Durbat Jan 2007 10:41pm, 9 Jan 2007 0 posts	Quote Pin Durbat 5.3 mile club run in rain, lovely! legs bit stiff after cycling to work and back yesterday though
Mrs Jigs (Luverlylegs) Jan 2007 6:03am, 10 Jan 2007 0 posts	Quote Pin Mrs Jigs (Luverlylegs) I haven't run yet this year shame Lots of work to do now though, I will start tomorrow evening
Toks Jan 2007 8:07am, 10 Jan 2007 0 posts	Quote Pin Toks my treddy just keep getting on my nerves, keeps stopping so i only managed 4.74 miles
oldbiddy Jan 2007 2:30pm, 10 Jan 2007 0 posts	Quote Pin oldbiddy Did Kenyan Hills last night at club, then a 3 mile run in the p55ng down rain. Today did 10 miles on and off road in the p55ng down rain