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How was your run today?

13 lurkers | 220 watchers
Jan 2007
9:46pm, 9 Jan 2007
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DNR - trail training begins in earnest tomorrow :-)
Jan 2007
9:52pm, 9 Jan 2007
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Where's that OM? :-)
Jan 2007
10:18pm, 9 Jan 2007
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SteveX
Very windy this evening. Speed session on track. Felt tired and didnt fancy it. But after warm up and strides, 4x1200m starting every 7 mins. Did all reps between 4.54 opener and 4.45 last one. Given how I felt and the very windy conditions felt fairly happy. Then jog back home.
Jan 2007
10:22pm, 9 Jan 2007
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Blotts Mate
(((((((((LLL No.1))))))))))) & good luck Ian

Good news RT
Jan 2007
10:23pm, 9 Jan 2007
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Blotts Mate
Forgot .Welcome Slowplod!
Jan 2007
10:30pm, 9 Jan 2007
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clairster
good luck IanM

my run was horrible. 40mins of dragging heavy legs around the murky streets. feel like i have gained 3/4 of my body weight and lost 3/4 of my fitness. boooo. but longest i have run for in a month, so that has to be good

welcome to fetch slowplod
Jan 2007
10:41pm, 9 Jan 2007
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Durbat
5.3 mile club run in rain, lovely! legs bit stiff after cycling to work and back yesterday though
Jan 2007
6:03am, 10 Jan 2007
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Mrs Jigs (Luverlylegs)
I haven't run yet this year **shame** Lots of work to do now though, I will start tomorrow evening :)
Jan 2007
8:07am, 10 Jan 2007
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Toks
my treddy just keep getting on my nerves, keeps stopping so i only managed 4.74 miles :-(
Jan 2007
2:30pm, 10 Jan 2007
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oldbiddy
Did Kenyan Hills last night at club, then a 3 mile run in the p*55*ng down rain.
Today did 10 miles on and off road in the p*55*ng down rain :)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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