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How was your run today?

220 watchers

size10 Jan 2007 5:43pm, 9 Jan 2007 0 posts	Quote Pin size10 Not to bad, 14.5miles, trying to keep between 70-75% of max hr, stayed in the zone for most of the work out, perhaps bout 20mins outside....(still trying to get to grips with this) Was blowing a gale to start with this morning then started raining!! - Good times!
LLL the number 1 Jan 2007 6:16pm, 9 Jan 2007 0 posts	Quote Pin LLL the number 1 I went to club last night but couldnt run because my bloody calf was so painful when I tried to run, infact i am still limping a little
Footpad Jan 2007 6:30pm, 9 Jan 2007 0 posts	Quote Pin Footpad Went well... warm and windy tho No.1 rest that calf!!! Hope it mends soon.
LLL the number 1 Jan 2007 6:31pm, 9 Jan 2007 0 posts	Quote Pin LLL the number 1 GUTTED
Jan 2007 8:05pm, 9 Jan 2007 0 posts	Quote Pin Tempo run, the best I've managed to achieve Maintained a nice pace most of the time, the uphills were even a fair bit quicker than usual and, when I felt like I had really slowed down, I looked at my Garmin and I was still around my comfortable cruising pace for longer runs. (((((((LLL No1))))))) Hope it mends soon.
KinkyS Jan 2007 8:13pm, 9 Jan 2007 0 posts	Quote Pin KinkyS Intervals - not as fast as I'd hoped because of the stupid wind, but in HR terms I must've got the same benefit as a faster run in better conditions.
DeeTee Jan 2007 8:14pm, 9 Jan 2007 0 posts	Quote Pin DeeTee super slow - didnt feel like it was but thats what the garmin said
Jan 2007 8:25pm, 9 Jan 2007 0 posts	Quote Pin Long run with the club. With some intervals chucked in. Very warm night too.
runnerbean Jan 2007 8:27pm, 9 Jan 2007 0 posts	Quote Pin runnerbean not so good.didn't get hardly any sleep last night so felt bit tired.buthey that's life:-)
Jan 2007 8:35pm, 9 Jan 2007 0 posts	Quote Pin A very windy 9 miles - almost got blown over on a couple of exposed sections of the Great Orme!