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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

F'Laps - Saturday 5th July

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How was your run today?

16 lurkers | 220 watchers

Jan 2007 11:55pm, 10 Jan 2007 0 posts	Quote Pin Late: just got in. I think it's my latest ever run. Was nice and quiet but had to stick to well lit streets or would have tripped.
Jan 2007 11:59pm, 10 Jan 2007 0 posts	Quote Pin Did just over half a mile today, 1st road run since my injury in August. Felt comfortable and was pleased with making a start again. Gonna book my priority for the GSR tomorrow.
danny wilde Jan 2007 12:06am, 11 Jan 2007 0 posts	Quote Pin danny wilde Wow Bethi that is a late one - well done
JohnJ Jan 2007 9:10am, 11 Jan 2007 0 posts	Quote Pin JohnJ 10 min warm up the 3 X 800m intervals. Was supposed to be 4 but my legs gave up after 3 Felt good afterwards though.
B.B. Jan 2007 9:14am, 11 Jan 2007 0 posts	Quote Pin B.B. 5.6m loop this morning at recovery pace. That makes it 14.5 miles in 10 hours adfter last night's run. VERY windy and not many people out
Beejay Jan 2007 9:24am, 11 Jan 2007 0 posts	Quote Pin Beejay Am planning to run today but it pishing down and blowing a gale.......maybe this is going to be a duvee day
Jan 2007 9:47am, 11 Jan 2007 0 posts	Quote Pin wet first one in 4 days
Toks Jan 2007 9:52am, 11 Jan 2007 0 posts	Quote Pin Toks usual 5 miler!!
icklechick Jan 2007 10:12am, 11 Jan 2007 0 posts	Quote Pin icklechick hello all managed 5k last night. starting running again after a break - glad i got round, depressed at the time tho.
Puddington Jan 2007 10:14am, 11 Jan 2007 0 posts	Quote Pin Puddington Hello icklechick, don't be depressed at the time! It'll come sure enough. Welcome

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Drop in and tell people how you did on your run today. The clue is in the title really.

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