for an ad-free Fetcheveryone experience!

How was your run today?

1 lurker | 220 watchers

Beejay Jan 2007 3:38pm, 11 Jan 2007 0 posts	Quote Pin Beejay Weather got much better so I have saved the `du vay` day for another time. Did a windy 5 miles round Wollaton, keeping to the pathways in the park.........too much mud
size10 Jan 2007 3:46pm, 11 Jan 2007 0 posts	Quote Pin size10 was good 3miles 7.30min miles tho' it was on the dreadmill, was blowin like hell at 7am this morning here in Glasgow... but this and hr training got me thinkin.... 1. I want to avoid injury 2. I'm following parkers hr training recovery runs below 70% whats your take on 1. doing one longish sub 70% on the treadmill, and my faster tempo run- this would give me 2 treadmill sessions. 2. 2 road runs, longish and long slow 3 1 trail (fartlek) run per week, therefore reducing stress from concrete pounding, and also allowing me stay within zone, and run at set tempo.......... I like the idea
Jan 2007 4:00pm, 11 Jan 2007 0 posts	Quote Pin 6.25 miles total, 2mile speed loop x2 with 90 sec rec,run at 89/94 % mhr,very hard on park route,muddy & exposed to wind,5;45 mm one min, 8mm the next up slight hill into wind.Hard but good run.
Footpad Jan 2007 4:38pm, 11 Jan 2007 0 posts	Quote Pin Footpad Ummm ok confession.... didn't go..... BUT going first thing tomorrow!! It's the driving rain/wind that put me off!! Will do my 3 mile tempo tomorrow at 7 am. Promise
Puddington Jan 2007 4:39pm, 11 Jan 2007 0 posts	Quote Pin Puddington Take 20 lashes, FP (I'm not going either, I don't think)
Jan 2007 4:45pm, 11 Jan 2007 0 posts	Quote Pin go on,you'll be ok once out there!!.
SteveX Jan 2007 4:45pm, 11 Jan 2007 0 posts	Quote Pin SteveX Yoga today but may consider something later....
Footpad Jan 2007 4:48pm, 11 Jan 2007 0 posts	Quote Pin Footpad Pud.... thanks I enjoyed that... now will be ready for 7am tomorrow.
Puddington Jan 2007 4:55pm, 11 Jan 2007 0 posts	Quote Pin Puddington I may go in the morning too. I'm just too damn hungry to care about running tonight
Mikuro Jan 2007 5:07pm, 11 Jan 2007 0 posts	Quote Pin Mikuro Horrid. Gale force winds mean I was super fast out and had to walk back....