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How was your run today?

5 lurkers | 220 watchers
Bowman 🇸🇪
Bowman 🇸🇪
Nov 2023
4:43pm, 30 Nov 2023
3,209 posts
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Bowman 🇸🇪
Nice running peeps!
I got to get out in the snow soon Steve (weekend will make me do it :) )

Today I went for an easy run, tallying up the month to 524,4 km (328mi)
Best month ever by a half a mile or so I hope this builds my aerobic engine to where I need it :)
Ally-C
Ally-C
Nov 2023
5:15pm, 30 Nov 2023
4,569 posts
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Ally-C
Good news that heart surgeons recommend macaroni pie, since that's what I was planning for tea tonight!


I don’t know if he recommended them, but certainly indulged.
Jono.
Jono.
Dec 2023
7:23am, 2 Dec 2023
7,196 posts
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Jono.
Still on the injury bench! Groin strain/ muscle pull - whatever it is, is not clearing up.

I stopped entering events in 2018 (last race Stockport 10)

as I was picking up injuries. Decided to reduce mileage to 600 miles PA & I still pick up injuries!
swittle
swittle
Dec 2023
10:40am, 2 Dec 2023
102,609 posts
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swittle
Frustrating, Tried swimming?

Last night 8.30pm OK, it was cold, -2 deg C but almost calm too. Four layers = one too many and I finished wreathed in sweat! Grass gave trails some give but some sand was frozen & rutted - ankle wrenching stuff :-o 45 min.
Jono.
Jono.
Dec 2023
2:00pm, 2 Dec 2023
7,198 posts
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Jono.
Stopped open water swimming in October swittle, was getting a tad cold. Will return to it next year - I enjoyed it, but thought this is a pass time not a SAS selection process. No doubt there some Hardy souls still having a dip. Tide times are important, bit silly to go in the dark.
Nord SledRunner
Nord SledRunner
Dec 2023
2:57pm, 2 Dec 2023
3,747 posts
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Nord SledRunner
Today I saw a real, unfelled yule tree.
Ally-C
Ally-C
Dec 2023
4:33pm, 2 Dec 2023
4,581 posts
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Ally-C
East District XC champs, 8.5k on the frozen tundra at Aberdeen & I wasn’t last.
Solo
Solo
Dec 2023
4:57pm, 2 Dec 2023
678 posts
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Solo
A covid free run so it was good although freezing 🥶
Solo
Solo
Dec 2023
4:58pm, 2 Dec 2023
679 posts
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Solo
Well done Ally-C that couldn't have been easy today.
riggys99
riggys99
Dec 2023
5:11pm, 2 Dec 2023
2,806 posts
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riggys99
Well run Ally-C
I bet it was great Solo good news
12.6 miles today mainly along the chesterfield canal. Highlight was seeing Santa with his helpers on a Canal boat

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