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How was your run today?

220 watchers

Rebel Jan 2007 3:25pm, 4 Jan 2007 0 posts	Quote Pin Rebel I did 4 miles but not as slowly as I wanted. I didn't take music in an effort to go slower but it didn't work completely. Still can't keep my HR down though was better.
Jan 2007 3:32pm, 4 Jan 2007 0 posts	Quote Pin Fabulous Bounce was back in the legs, and the horror that was last night blown away in a most enjoyable recovery run [note to self] Dehydration and poor food intake a Bad Run makes!
Puddington Jan 2007 3:34pm, 4 Jan 2007 0 posts	Quote Pin Puddington Glad to hear it eL Bee Fingers crossed for me....
oldbiddy Jan 2007 3:39pm, 4 Jan 2007 0 posts	Quote Pin oldbiddy 10 Mins out and back at 5k pace
Jan 2007 3:41pm, 4 Jan 2007 0 posts	Quote Pin [fingers crossed smilie for Pud]
oldbiddy Jan 2007 3:42pm, 4 Jan 2007 0 posts	Quote Pin oldbiddy Run Pud Run ::):):)
Boycie Jan 2007 3:45pm, 4 Jan 2007 0 posts	Quote Pin Boycie I had a good one - did intervals on the quite back streets just off my road - there are three roads, two of which are crescents, which interconnect in various ways and the bizarre thing was that there were three police cars all driving around these little roads which made me feel like they were after me! Then after about 20 minutes, one put on its siren and they all sped off - very strange...
Puddington Jan 2007 8:26pm, 4 Jan 2007 0 posts	Quote Pin Puddington I wouldn't have thought it possible, but today was even worse. I'm seriously crying about it. I threw up this time too. What's going on? I've lost all my ability. How the hell I'll manage a 10k on Sunday I just don't know.
Puddington Jan 2007 8:35pm, 4 Jan 2007 0 posts	Quote Pin Puddington I was virtually running backwards! I got a stitch that seemed to sieze my whole torso and my legs were like jelly. Maybe I'm a bit poorly or something. I dunno sighs glumly
Jan 2007 8:41pm, 4 Jan 2007 0 posts	Quote Pin Chin up pud tem x