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How was your run today?

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Jan 2007 9:54pm, 4 Jan 2007 0 posts	Quote Pin * day
Blotts Mate Jan 2007 10:05pm, 4 Jan 2007 0 posts	Quote Pin Blotts Mate 7 miles at lunchtime round town. Never usually run on roads in daylight really makes you concentrate on you running form running through a busy town in broad daylight.Well it did me. usually run in the dark or in the middle of nowhere
Jan 2007 11:08pm, 4 Jan 2007 0 posts	Quote Pin Pud - I wouldn't run again at all until Sunday! Give yourself a complete couple of days rest - your body will thank you for it!
flanker Jan 2007 11:10pm, 4 Jan 2007 0 posts	Quote Pin flanker run was missing today. worked though lunch so I could get out early and have a nice long one. And then ended up working late
KinkyS Jan 2007 11:11pm, 4 Jan 2007 0 posts	Quote Pin KinkyS Great run - 4 miles in under 28 minutes for the first time ever. Chuffed to bits
Red Tomato Jan 2007 12:00am, 5 Jan 2007 0 posts	Quote Pin Red Tomato BM I usually run round town at lunchtime ( although tend to stick round cycle paths and the butts etc) if you want to meet up ( if my knee ever gets better)
Jan 2007 12:01am, 5 Jan 2007 0 posts	Quote Pin And rightly so Katie, I'd be chuffed to bits with that too
Durbat Jan 2007 12:08am, 5 Jan 2007 0 posts	Quote Pin Durbat 4 mile interval session, Gobi said it would be good for me and like a fool I listened
Jan 2007 7:16am, 5 Jan 2007 0 posts	Quote Pin Intervals are good. They rock
JohnJ Jan 2007 8:20am, 5 Jan 2007 0 posts	Quote Pin JohnJ Last nights run saw me limping behind my 2 female running partners in a kind of Fartlek session. I managed to do it at about 70% effort any faster and my leg hurt. Looks like a PB for Stubbington may be binned:(