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How was your run today?

220 watchers

Gobi Jan 2007 10:44pm, 3 Jan 2007 0 posts	Quote Pin Gobi just be careful !!!!!
Blotts Mate Jan 2007 10:58pm, 3 Jan 2007 0 posts	Quote Pin Blotts Mate Did a session i read about in Rw which is warm up then do 30secs fast,30secs recovery until you flake. decided to do 6 x 30secs as an intro which was ok & will build from there. my Garmin is telling me my average HR is 48 after this session. Do i need a new chest strap battery or what?
Jan 2007 11:06pm, 3 Jan 2007 0 posts	Quote Pin Nice and easy recovery run on my own in teh rain and dark. Loved it
Puddington Jan 2007 9:07am, 4 Jan 2007 0 posts	Quote Pin Puddington Well I'm going to have a grumble. I went out on a measly 3 miles last night and had possibly the worst run of my life. I am not exaggerating. I hated every step. It was meant to 5 miles but I gave up, which always makes me hate myself and I very, very rarely let it happen. What is that all about? Why does it happen? What's the matter with me? waah waah whine whine etc. I felt like I had never run before and will never be able to run again. [/drama queen]
Footpad Jan 2007 9:09am, 4 Jan 2007 0 posts	Quote Pin Footpad P looked at your training log... was it your first run since before Christmas? if so don't be too hard on yourself... take it easy and soon you will be skipping along again
Jan 2007 9:09am, 4 Jan 2007 0 posts	Quote Pin ((pud)) we all have bad runs xxx
Toks Jan 2007 9:11am, 4 Jan 2007 0 posts	Quote Pin Toks lovely 6 miles!!
Puddington Jan 2007 9:18am, 4 Jan 2007 0 posts	Quote Pin Puddington Thanks FP & Rhino. Yes, it was the first one since before Christmas. It felt like I had lost everything, all my fitness completely. I know it happens, but it's awful. I like to feel good after my runs... anyhoo, I'll stop being such a big baby now!
Jan 2007 9:21am, 4 Jan 2007 0 posts	Quote Pin Pud Had a similar one y'day And for no particullar reason. Today will be better
Puddington Jan 2007 9:24am, 4 Jan 2007 0 posts	Quote Pin Puddington Yup. Straight back in the saddle as soon as I get home...