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How was your run today?

1 lurker | 220 watchers
Jan 2007
11:02pm, 2 Jan 2007
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Good speedwork session. I ran further in 5 minutes than I ever have before!
Jan 2007
11:04pm, 2 Jan 2007
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Hill work up in the castle estate. Lots of hills including a steep (Hoaxster!!) 1.5 mile ascent. Beautiful views from the top (pics on gallery).
Jan 2007
11:06pm, 2 Jan 2007
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7.5 miles 5 of which were tempo at 7:55 pace. Last mile was uphill (about 1:10) after an undulating four miles and I still managed to keep the pace right up until a car pulled out and made me stop so I lost a few seconds making the last mile 8:02 so still not too bad considering :-) Nice run, enjoyed it.
Jigs
Jigs
Jan 2007
11:06pm, 2 Jan 2007
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Jigs
6.4 miles, bit too quick, as Garmin not giving me pace alerts
Gobi
Gobi
Jan 2007
11:08pm, 2 Jan 2007
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Gobi
you can still read the damn things jigs
Jigs
Jigs
Jan 2007
11:12pm, 2 Jan 2007
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Jigs
That's what I'm struggling with though Gobi
Jan 2007
11:14pm, 2 Jan 2007
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Reading Jigs? You can get lessons for that these days...... :-)
Jigs
Jigs
Jan 2007
11:18pm, 2 Jan 2007
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Jigs
Lol OM - You are such a card !!
Gobi
Gobi
Jan 2007
11:22pm, 2 Jan 2007
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Gobi
they have adverts on the telly
Jan 2007
9:29pm, 3 Jan 2007
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Kewl, windy intervals in shiny new trainers :)

About This Thread

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Drop in and tell people how you did on your run today. The clue is in the title really.
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