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How was your run today?

220 watchers

SteveX Jan 2007 2:22pm, 2 Jan 2007 0 posts	Quote Pin SteveX A fartlekish session (no track tonight) around Lambeth and vauxhall bridges. A bit breezy down there. 5 miles in 36 mins.
oldbiddy Jan 2007 2:45pm, 2 Jan 2007 0 posts	Quote Pin oldbiddy club fartlek tonight
KinkyS Jan 2007 3:01pm, 2 Jan 2007 0 posts	Quote Pin KinkyS Hopefully 4 miles with a few strides tonight, if my knee behaves itself.
Gobi Jan 2007 3:37pm, 2 Jan 2007 0 posts	Quote Pin Gobi a very enjoyable drills session at the track with 2 sprinters I am coaching including a couple of miles to warm upi and cool diown
Jan 2007 3:45pm, 2 Jan 2007 0 posts	Quote Pin Horrible Did fartleks but they were very slow ones. Had really rubbish nights sleep and legs were not up for it. I think also due to the increased training. Did long run Sat, 5M Sun, 5M yesterday. Club run tomorrow evening so no need to get up early, which I am still getting used to. Hope your knee behaves itself OK KS
D2 Jan 2007 4:15pm, 2 Jan 2007 0 posts	Quote Pin D2 Lovely walk / run up and down the local hills with dog, very windy and muddy did a lot of inadvertant sliding with asociated squeeking noises.
Dave A Jan 2007 4:15pm, 2 Jan 2007 0 posts	Quote Pin Dave A 1st run of the year. Didnt feel too cracking but set a decent pace over 7.3 miles.
frangale Jan 2007 4:19pm, 2 Jan 2007 0 posts	Quote Pin frangale First run of the year, first run of my marathon training, enjoyed it and even kept to steady pace!
B.B. Jan 2007 4:20pm, 2 Jan 2007 0 posts	Quote Pin B.B. Big fat day off today. Hopefully I'll be able to run tomorrow
Toks Jan 2007 4:29pm, 2 Jan 2007 0 posts	Quote Pin Toks so why are you sad, BB???????????? REST IS GOOD FOR YOU!!