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How was your run today?

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D2 Jan 2007 4:39pm, 1 Jan 2007 0 posts	Quote Pin D2 Dont know LLL but very sorry that it happened to you, hope its something simple and is already almost better ((((LLL)))
oldbiddy Jan 2007 4:44pm, 1 Jan 2007 0 posts	Quote Pin oldbiddy (((LLL)))) Met the lovely LLL today and that calf looked sore sending healing thoughts LLLL PB today
runnerbean Jan 2007 4:47pm, 1 Jan 2007 0 posts	Quote Pin runnerbean hard interval session with garmin( like having a new friend!) would have been sick at the end if i had anything in my stomach!!!!
runnerbean Jan 2007 4:48pm, 1 Jan 2007 0 posts	Quote Pin runnerbean well done OB!!( shakes hand warmly)
Red Tomato Jan 2007 4:51pm, 1 Jan 2007 0 posts	Quote Pin Red Tomato well done OB good start to the new year. sorry to hear about your injury no. 1, I hope it heals soon. I want a garmin.
oldbiddy Jan 2007 4:51pm, 1 Jan 2007 0 posts	Quote Pin oldbiddy thanks Runnerbean I feel great
Jan 2007 4:52pm, 1 Jan 2007 0 posts	Quote Pin My run was yesterday - midnight race at Milford. Excellent!! Was dry heaving for a few minutes after the effort on the hill finish. Closed down and took 3 other runners in last 200 metres... damn that felt good
oldbiddy Jan 2007 4:53pm, 1 Jan 2007 0 posts	Quote Pin oldbiddy Ta RT and well done Su2
Odeon1085 Jan 2007 6:14pm, 1 Jan 2007 0 posts	Quote Pin Odeon1085 Evening all. Managed 17m with a hangover this afternoon. Top of the mileage league!!!
cabletow Jan 2007 6:25pm, 1 Jan 2007 0 posts	Quote Pin cabletow LLL Is your tear grade 1,2 or 3 The way to tell - can you walk now? can you lift yourself off the floor on to your toes with both feet? with one foot yet? can you feel a lump where it hurts or is there a gap? If it is 1 then it will be pain free in 3 - 4 days and you need to start stretching furiously both with knee bent and straight from day 4 and give it 2 weeks. # Grade 2 multiply all times above by 2 and graqde 3 you may need to look at 3 months off or even see a surgeon to get it back together. From what you say it sounds like you may have gone from grade 1 (stiff that you continued on) -> 2 I too did this the Thursday before Christmas. Tried a Boxing day run and made things bad again. As I sit here the calf still feels tight. I am now stretching +++ and have tried a few steps around the house running pose. And all is well but I will give it another week before I go out on the road. The big probelm with these tears is that they feel fine for several days before they get strong enough to run on and going back out too early just sets you back to square one. More reading sportsmedicine.about.com