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How was your run today?

1 lurker | 220 watchers

Jaks Feb 2023 1:28pm, 19 Feb 2023 2,630 posts	Quote Pin Jaks 13 miles on lanes/roads/trails to Wasdale, didn’t enjoy it at all. Shins, calves, quads and hips all hurt 😞
Surrey Phil Feb 2023 3:05pm, 19 Feb 2023 9,143 posts	Quote Pin Surrey Phil 8.8 miles out and back this morning. Legs were still aching from a 4 mile hilly wheelchair push on Friday afternoon.
Steve NordRunner Feb 2023 4:07pm, 19 Feb 2023 2,705 posts	Quote Pin Steve NordRunner Today I'm with a group of Brits who are on their annual xc-skiing holiday. It needed a bit of map work to find places I could run on snow without spoiling people's ski trails. Had two short runs and two walks.
Gobi Feb 2023 8:27pm, 19 Feb 2023 79,274 posts	Quote Pin Gobi Top day coaching and pacing 900 metre efforts. Fun and effort achieved
Ally-C Feb 2023 3:01pm, 20 Feb 2023 3,087 posts	Quote Pin Ally-C 5k along the path then into the park to put on my xc spikes to try them out for 3k.
Gobi Feb 2023 4:20pm, 20 Feb 2023 79,288 posts	Quote Pin Gobi Z2 Road run, nothing fancy
Ally-C Feb 2023 4:59pm, 21 Feb 2023 3,092 posts	Quote Pin Ally-C Patched club intervals because I’ve had a bastard of a day. So did a 4.5 mile run on my lonesome.
riggys99 Feb 2023 11:21pm, 21 Feb 2023 1,765 posts	Quote Pin riggys99 8.2 miles mainly on the path along side the A57 to do cruise intervals (a tempo run done as intervals instead of in one go) 4 x 8 minutes at z3 pace with 3 min recovery at z1. Warm up and warm down with dynamic stretching after the warm up Felt like a good session and at first glance the numbers look where I want them
swittle Feb 2023 12:03am, 22 Feb 2023 95,170 posts	Quote Pin swittle 10pm Light S breeze, 9 deg C, and a gathering high tide to dictate my route. Down prom to docks; loop back on beach, leaving at baths for a trail loop. Sea 40 yards from prom - unusually high - but safe enough. Prom from baths and some murky trail to close up. 62 min.
ElDuderino Feb 2023 5:56am, 22 Feb 2023 33,793 posts	Quote Pin ElDuderino 4 miles in the dark last night. Head torch for a lot of it giving me a bit more flexibility.