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How was your run today?

4 lurkers | 220 watchers

Raptors Claws are coming to town Dec 2022 5:32pm, 12 Dec 2022 61,568 posts	Quote Pin Raptors Claws are coming to town 60 minutes on the treadmill.
Jono. Dec 2022 6:14pm, 13 Dec 2022 7,091 posts	Quote Pin Jono. Got home and put 4 miles in, pahs / prom still icy in places
Snowman Bowman 🇸🇪 ☃️ Dec 2022 6:29pm, 13 Dec 2022 2,128 posts	Quote Pin Snowman Bowman 🇸🇪 ☃️ A hard and fast 10k indoors, and a easy 10k, also indoors. And some warmup and cooldown. Good mileage today.
Raptors Claws are coming to town Dec 2022 6:59pm, 13 Dec 2022 61,604 posts	Quote Pin Raptors Claws are coming to town Outside, stiff legged but not too slippery.
Gobi Dec 2022 8:24pm, 13 Dec 2022 78,612 posts	Quote Pin Gobi Another trail effort with my woofer. Just nice easy running.
Ally-C Dec 2022 8:57pm, 13 Dec 2022 2,803 posts	Quote Pin Ally-C Warm up then club hill reps, followed by a short cool down. Minus 7 when we left the car, same on the return. Tbf, I really enjoyed it🥶
swittle Dec 2022 12:15am, 14 Dec 2022 93,179 posts	Quote Pin swittle -3 deg C at 10pm Paths glistening with frost but not a real hazard; same can't be said of the beach, where rainwater soaked into the sand had frozen, so that it resembled poorly poured concrete. Prom - beach - lakes - trails to & beside the docks, then a tussle up the beach. 63 min.
Nord SledRunner 🛷 Dec 2022 8:52pm, 15 Dec 2022 2,420 posts	Quote Pin Nord SledRunner 🛷 Managed to do my 4 x 10 min tempos over 70 mins. Pavements were well ploughed. Temp -13 though, so hands started to get a bit cold.
riggys99 Dec 2022 12:12am, 16 Dec 2022 1,519 posts	Quote Pin riggys99 After a few days off running with a lurgy a nice 5.4 miles headtorch run mainly on the footpath and bridle ways. Ground rock hard and frost glistening in the head torch Yoga and strength exercises completed the day
swittle Dec 2022 12:19am, 16 Dec 2022 93,241 posts	Quote Pin swittle Your highways people do a grand job, NordRunner Glad you've perked up after a sensible break, riggys99 10pm last night: not a great deal colder than during the day, -2 deg C but I'm close to the coast - as I'm sure you know by now! Prom to Marina, then away from the docks on flat, even sand. Spun it round in Blundellsands and met trails of differing difficulty. Treated myself to the cycle path on the run in to my finish point. An hour with change.