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How was your run today?

4 lurkers | 220 watchers

Keefy Beefy Dec 2006 9:55pm, 20 Dec 2006 0 posts	Quote Pin Keefy Beefy I'm starting a HH plan with six runs a week bit each week I'm subbing one of the two short ones (3-5M) for eliptical or bike in the gym. Did that today and it felt way too easy. I think it will work better/be more beneficial when the weekly mileage gets higher and my legs are tired from the 5 other runs in the week.
Gobi Dec 2006 9:57pm, 20 Dec 2006 0 posts	Quote Pin Gobi lol Boo my club is mainly a track and XC setup so things are geared at that Do all the runs KB
libby Dec 2006 10:41pm, 20 Dec 2006 0 posts	Quote Pin libby Run was a bit sore - 4th day running in a row, legs starting to twinge a bit (intervals and on the treddie right enough) - think I might need a shorter run or day off tomorrow (but off to a party in the evening, so will need the extra cals, therefore short run probably in order). Good to be back in the discipline of 5 weekly runs.
Keefy Beefy Dec 2006 10:43pm, 20 Dec 2006 0 posts	Quote Pin Keefy Beefy You reckon, Gobi?
Red Tomato Dec 2006 10:44pm, 20 Dec 2006 0 posts	Quote Pin Red Tomato libby, you can burn loads of calories at the party dancing!
Dec 2006 10:53pm, 20 Dec 2006 0 posts	Quote Pin Good, good. 32 minutes - 7 minutes more than last run, and easy 10 min/mile. Still on the mend. Bit of a twinge in my knee, but will rest tomorrow and see what Friday brings. Legs aching as not used to exercise. Looking forward to run outdoors on Friday, as I will be off work yipee !
Dec 2006 10:55pm, 20 Dec 2006 0 posts	Quote Pin Just saw Grumpy's post, abdout running in the fog. Driving to work on busy A65 this morning in the fog and came across two runners, no hi-viz - only clue was reflectives on running shoes - bliddy stupid - but hope they got home alright.
Gobi Dec 2006 6:46am, 21 Dec 2006 0 posts	Quote Pin Gobi KB if the program you follow says run then run otherwise you are not following the program. Every run in a program has a purpose.
Lumsdoni Dec 2006 6:52am, 21 Dec 2006 0 posts	Quote Pin Lumsdoni Following o from Gobis post, plan said 3 so 3 mile sit was, not so cold today. Bit fast, as usual, but resisted temptation to do nother 3, back home for first weights session (in the plan!).
Mrs Jigs (Luverlylegs) Dec 2006 6:56am, 21 Dec 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) DNR today as it is far too humid!