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How was your run today?

220 watchers
B.B.
B.B.
Dec 2006
3:13pm, 21 Dec 2006
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B.B.
It's just boring me. I can run on it no problem, but then it hurts. CT has given me some stetches to look at, so I'd better get on with that before I try anything strenuous.

When I went down on it earlier the gym instructor was knelt in front of my groin feeling the inside of my hips saying "hmmm... bit swollen"

To anyone looking on it would have been an interesting scene...
Mrs BooBoo LaBoy
Mrs BooBoo LaBoy
Dec 2006
3:15pm, 21 Dec 2006
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Mrs BooBoo LaBoy
Umm you can say that again!!!! hahaha

Are you taking any time off over Xmas BB???
SteveX
SteveX
Dec 2006
3:17pm, 21 Dec 2006
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SteveX
Shouldnt you be out running BBLB? :)
Dec 2006
3:18pm, 21 Dec 2006
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Good 4 mile tempo run at lunchtime today, cold outside, some ice still underfoot, but i love running in the cold. but i think the long sleeve viloft top will be out for tomorrow and sundays runs. Had to have gloves on as well.
Mrs BooBoo LaBoy
Mrs BooBoo LaBoy
Dec 2006
3:18pm, 21 Dec 2006
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Mrs BooBoo LaBoy
Please can I have a day off Steve?? I needs one!!!

Club run tomorrow - possibly...

:-)
Dec 2006
6:13pm, 21 Dec 2006
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Have one!

I'm wondering whether to go as had a day off yesterday. Elbow hurts so want to wait until Sat for Karate, rather than tonight. Can feel knee a bit from when I twisted it walking down the road last week. It's cold, it's foggy but need to get out the house and do some exercise.
Dec 2006
6:16pm, 21 Dec 2006
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Hello NGL! :-)

Mine was COLD!!!

Five miles at 8:04 m/mile which was nice and comfortable but I knew I was working. Went out just as darkness fell. The temperature plumetted but it was good fun :-)
Jigs
Jigs
Dec 2006
6:16pm, 21 Dec 2006
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Jigs
Blooming quick !!

5 mile tempo, 1 min off my PB time !
Dec 2006
7:49pm, 21 Dec 2006
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cold and foggy 5 - latest "Phedippidations" podcast on my mp3 and I got mentioned!!
Dec 2006
7:50pm, 21 Dec 2006
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So a bit wierd...

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Drop in and tell people how you did on your run today. The clue is in the title really.
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