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How was your run today?

2 lurkers | 220 watchers

ElDuderino Nov 2021 10:17am, 11 Nov 2021 28,300 posts	Quote Pin ElDuderino Managed to fit in a 4 miler this morning. Enjoyed it and ran negative splits. (Taking off a road cross wait in mile 3 makes it neg splits anyway )
Lip Gloss Nov 2021 10:34am, 11 Nov 2021 56,398 posts	Quote Pin Lip Gloss Managed 3.5 early doors and also negative splits
riggys99 Nov 2021 2:58pm, 11 Nov 2021 524 posts	Quote Pin riggys99 Nice negative splits people A very easy run home from work this morning. Misty and a bit chilly needed gloves and arm warmers on
swittle Nov 2021 9:56am, 12 Nov 2021 81,086 posts	Quote Pin swittle Standing water by the Marina, but managed to avoid doing the splits! Interior lights in shadowy cars and youths on unlit bikes, like modern day Nazgûl, steered me away from the adventure centre and round by the docks, leaving a decent stretch of firm beach to the baths, and back to the start on dewy trails.
ElDuderino Nov 2021 9:59am, 12 Nov 2021 28,316 posts	Quote Pin ElDuderino 5K this morning. Legs were tired and was up early this morning so took it easy after first mile. Threatened to rain heavy but didn't come to anything.
Bowman Nov 2021 4:02pm, 12 Nov 2021 456 posts	Quote Pin Bowman Nice running everyone. Did a slow 10k trail @lunch.
riggys99 Nov 2021 8:12pm, 12 Nov 2021 526 posts	Quote Pin riggys99 Nice running everyone Rest day for me but looking forward to some beach running this weekend
UltraDunc Nov 2021 10:05pm, 12 Nov 2021 13,709 posts	Quote Pin UltraDunc One for streak, a slow plod which turned out to be my proposed race pace for tomorrow 😀
Sushi. Nov 2021 10:28pm, 12 Nov 2021 32,802 posts	Quote Pin Sushi. Good but got lost.
Bowman Nov 2021 1:13pm, 13 Nov 2021 458 posts	Quote Pin Bowman A slow and easy HM, but apparently the 2nd fastest one I’ve done. Bodes well for a harder run and a new pb. Also, I stopped, paused the watch, and asked for the way. That counted in the overall time, never realized that before. Guess it’s fair though. Wouldn’t been that chatty with the little old lady if I knew