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How was your run today?

2 lurkers | 220 watchers

Dave A Dec 2006 6:42pm, 13 Dec 2006 0 posts	Quote Pin Dave A 1st run for a week. Managed a decent paced 7.3 miles
KinkyS Dec 2006 6:54pm, 13 Dec 2006 0 posts	Quote Pin KinkyS 4 miles, slightly quicker than planned because I was having too much fun playing with the breeze to go slow
Dec 2006 8:07pm, 13 Dec 2006 0 posts	Quote Pin I've got a Zipka too - I like the fact that you can wrap it around bike handlebars as well as using it on your head!
Keefy Beefy Dec 2006 8:26pm, 13 Dec 2006 0 posts	Quote Pin Keefy Beefy Nice run at lunch time in the forest. We're still plagued by not knowing the distance and thus getting very fast average paces for what seems like quite easy running. Brought the Garmin along to solve it today - turned it on and the battery died instantly. Doh!
Dec 2006 8:34pm, 13 Dec 2006 0 posts	Quote Pin 17 miles on the Grand Union Canal Towpath. Started in Waitrose Car Park berkhamsted. Finished at their sandwich counter!!
SteveX Dec 2006 9:17pm, 13 Dec 2006 0 posts	Quote Pin SteveX Just 4 slow miles around the Royal parks at lunchtime.
runnerbean Dec 2006 9:19pm, 13 Dec 2006 0 posts	Quote Pin runnerbean ran with fast group tonight and stayed with them so pretty pleased.
KinkyS Dec 2006 9:20pm, 13 Dec 2006 0 posts	Quote Pin KinkyS How's the recovery going Steve? Seems like longer than 10 days ago doesn't it...
SteveX Dec 2006 9:25pm, 13 Dec 2006 0 posts	Quote Pin SteveX Too well Katie, did 11.5 miles with club on Sunday (got a bit carried away) and 4 X 1200 last night all at sub 4.52 which isnt far off usual pace. How about you? Yeah it seems like ages ago now. Not got a London place and am still searching for that sub 3:30...
KinkyS Dec 2006 9:28pm, 13 Dec 2006 0 posts	Quote Pin KinkyS I'm doing OK 400m reps at 5K pace last night in horrible conditions, but nothing longer than an hour yet. I'm following Hal Higdon's recovery plan halhigdon.com which takes it quite easy, but I feel fine.