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How was your run today?

1 lurker | 220 watchers

Hendo Dec 2006 10:26pm, 5 Dec 2006 0 posts	Quote Pin Hendo Don't tell them all you've been training with me Gobi!
Dec 2006 10:31pm, 5 Dec 2006 0 posts	Quote Pin He said YOUNG athlete though Hendo Gobi, I've emailed you
Blotts Mate Dec 2006 10:02pm, 6 Dec 2006 0 posts	Quote Pin Blotts Mate 3.54M XC race at RAF Wattisham. Av 7.23 pace cf 7.18 at last one but a 2 lap windy course including an uphill stretch through a water-logged muddy field into a headwind. Have only run a few miles since last one re calf injury but calf ok. 3rd in the ladies = best position ever but ultimate goal to get round in 7 or under. Need to up my mileage dramatically as reckon I have run less than 30M total since Dublin 6 weeks ago.
SteveX Dec 2006 10:03pm, 6 Dec 2006 0 posts	Quote Pin SteveX First light jog since Luton. 4.2 miles in about 38 mins.
Gobi Dec 2006 10:21pm, 6 Dec 2006 0 posts	Quote Pin Gobi Replied to that email Ian :¬) 8 x 400 in 80 seconds with 90 second recoveries and it was awesome :¬)
Dec 2006 10:23pm, 6 Dec 2006 0 posts	Quote Pin Niiiiiiiice
KinkyS Dec 2006 10:23pm, 6 Dec 2006 0 posts	Quote Pin KinkyS DNR again. Maybe a light effort tomorrow, I'm feeling pretty good
Wingy Dec 2006 10:25pm, 6 Dec 2006 0 posts	Quote Pin Wingy 5.2 miles, 45 mins i know, not slow enough
Siouxsie Dec 2006 10:26pm, 6 Dec 2006 0 posts	Quote Pin Siouxsie SLLLLOOOOOOWWWWWW Wingy....tut, tut, tut,
Hendo Dec 2006 10:27pm, 6 Dec 2006 0 posts	Quote Pin Hendo Not even near slow enough wingy!