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How was your run today?

1 lurker | 220 watchers

Butterflies Jun 2013 10:14pm, 18 Jun 2013 374 posts	Quote Pin Butterflies Hot and sweaty, but no midges, so that was good.
roadrunner1957 Jun 2013 10:32pm, 18 Jun 2013 106 posts	Quote Pin roadrunner1957 Quick jaunt over golf course in new shoes, o.k. Came back and lodger said I would have come, so quick round the block with her, so been out twice
tazdevil Jun 2013 10:51pm, 18 Jun 2013 423 posts	Quote Pin tazdevil intervals first time in ages and it showed found it very hard today but will use this as my benchmark and try to improve...
Toks Jun 2013 6:38am, 20 Jun 2013 29,969 posts	Quote Pin Toks Very warm 10k this early morn @ 4.45am enjoyed the run and close to 1hr run again 1.00.19
Butterflies Jun 2013 10:16am, 20 Jun 2013 389 posts	Quote Pin Butterflies Warm and sweaty early morning run. Very enjoyable.
Hackett Jun 2013 1:54pm, 20 Jun 2013 1,501 posts	Quote Pin Hackett Butterflies .... Do midges count as protein or refueling ??
Dooogs Jun 2013 1:59pm, 20 Jun 2013 1,664 posts	Quote Pin Dooogs 8 mile hilly bastard (part 2 this week ) last night (9-10.30ish). Embarrassingly, had to run-walk one of the hills (it does have a 1-in-8 gradient) but got some lovely views of the sun going down over the Pennines plus a nice finishing dash through the woods… ...not nearly as many midges this time, but I'm stayng away from the resevoirs for now...
Derby Tup Jun 2013 5:38pm, 20 Jun 2013 5,919 posts	Quote Pin Derby Tup 3 miles by the Wharfe on Tuesday evening and 6 miles above Skipton last night. Got well and truly 'midged' in pub beer garden after last night's run
Mrsbridgewater Jun 2013 8:51pm, 20 Jun 2013 1,314 posts	Quote Pin Mrsbridgewater 3 miles, hot and muggy, 9.19, 8.45,7.50 - so yay for negative splits!
Dooogs Jun 2013 8:55pm, 20 Jun 2013 1,685 posts	Quote Pin Dooogs That's not far off 5k PB pace towards the end!