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How was your run today?

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Hackett Jun 2013 6:44pm, 12 Jun 2013 1,486 posts	Quote Pin Hackett Just can't motivate myself to run on treadmills. Did just a 4 mile run with 2 miles at 8 mins and struggled. I need to be moving
Mark_Roper Jun 2013 6:44pm, 12 Jun 2013 44 posts	Quote Pin Mark_Roper Warm, off road and heavy fly populations in places.
roadrunner1957 Jun 2013 10:52pm, 12 Jun 2013 61 posts	Quote Pin roadrunner1957 Run with a mate on her first outing of the Crown to Crown, a trail race run by Pitsea Running Club. Did not tell her its hilly, though would have thought the downhill first 800m or so would have been a clue pmsl! She was knackered but finished. Well done Meg
Toks Jun 2013 7:24am, 13 Jun 2013 29,949 posts	Quote Pin Toks Fabulous 10k
Nellers Jun 2013 8:38pm, 13 Jun 2013 25,350 posts	Quote Pin Nellers Passed the 5 mile mark tonight! Slightly slower pace than Tuesday but another milestone ticked off.:-)
mulbs Jun 2013 8:39pm, 13 Jun 2013 8,965 posts	Quote Pin mulbs *applauds
Nellers Jun 2013 8:44pm, 13 Jun 2013 25,351 posts	Quote Pin Nellers Cheers, mulbs. I'll get back up there eventually but these milestones are keeping me going for now. 6 planned for Saturday!:-)
Hohum Jun 2013 10:10pm, 13 Jun 2013 2,417 posts	Quote Pin Hohum today's run was jolly tough, up n down the hills on the Long Mynd, with the hound (who constantly wants me to throw sticks), never really got going fast even on the decent descents, but it was still cracking
Reidy36 Jun 2013 10:28pm, 13 Jun 2013 7 posts	Quote Pin Reidy36 Just got back out after a long lay off due to being a lazy arse. Did 3.4 mile in 29 mins, and felt good. May have the odd problem now due to Psoriatic Arthritis in my knee.
Toks Jun 2013 6:44am, 14 Jun 2013 29,951 posts	Quote Pin Toks Fastest 10k in four days happy Toks