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Jun 2013
1:16pm, 14 Jun 2013
13,575 posts
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Nick Cook
gentle 4 miles with my boss this lunchtime.
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Jun 2013
1:43pm, 14 Jun 2013
77 posts
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roadrunner1957
Went over the golf course this morning with my two beasties. Just done slow 3 miles as they not been running with me for a while. Found a "secret" bmx course in the bushes. Went different way along a small path, turned left, looked up and thought what the *uck? It was mud hills, some with bits of carpet on, wood ramps going up about 150 yards or so. Ran up top around the side of it, then down over the humps, then there seems to be another bit of a path round the woods. FAB! Back home then as Reggie stout boy was getting a bit knackered. Good time had by all. Happy Friday people! 
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Jun 2013
4:05pm, 14 Jun 2013
9,318 posts
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Red Squirrel
Brilliant! I'm on holiday in Morayshire, so I had 2 hours of running on pine-needle covered springy trails, over streams and in and out of forest canopy. My favourite type of running. V happy squirrel.
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Jun 2013
5:32pm, 14 Jun 2013
8,281 posts
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oceanspirit
I really didn't want to go out for the run... it was only a two mile run. But I am glad I went.
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Jun 2013
7:32pm, 14 Jun 2013
24,117 posts
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swittle
Out just after 6 on a dry, breezy morning. My several achy bits decided to have a day off and this sped me through Blundellsands, beating even the milk float! At the coastguards', I dropped onto the beach and thanked the ebbing tide for firm sand but not for the stranded jellyfish Took grassy, sandy trails to Waterloo, stopping to fuss Boots [boxer] and Sam, the three-legged dog before crossing the footbridge and bringing up 50 minutes across the park.
And that's how my run was, and why
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Jun 2013
9:53pm, 14 Jun 2013
25,753 posts
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Velociraptor
Kiboshed by work in the afternoon when it was dry and almost sunny.
Accomplished in the rain just before it got dark and with my belly full of roast beef butties.
I'd forgotten how much I like running in the rain
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Jun 2013
11:25am, 15 Jun 2013
2,273 posts
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Autumnleaves
Really very nice - 4.5 miles first thing with running buddy - the rain held off, the sun occasionally shone, we chatted but then finished with an exhilarating 4 minute sprint race - which I won
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Jun 2013
4:35pm, 15 Jun 2013
307 posts
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Butterflies
Way too windy, and it wasn't me!! I nearly turned round at one point to stop running into the wind when it had ground me to a walk. I even struggled to walk into the wind! Persevered, and got blown most of the way home for a not bad time after all.
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Jun 2013
1:57pm, 16 Jun 2013
85 posts
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roadrunner1957
All sounds fab to me! Am on 3rd of 3 nights tonight so no running inbetween as don't sleep very well. Will be out tomorrow evening then tapering down (pmsl got to go up in miles yet but hey ho) for the North Downs 30K next Sunday
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Jun 2013
4:44pm, 16 Jun 2013
2,276 posts
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Autumnleaves
Nice 9 miler with running buddy - not too warm, easy chatty pace
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