Jun 2013
7:41pm, 10 Jun 2013
2,034 posts
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Wobbling
Surprisingly ok. I expected to ache more.
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Jun 2013
6:47am, 11 Jun 2013
29,944 posts
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Toks
Great
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Jun 2013
11:36pm, 11 Jun 2013
2,415 posts
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Hohum
Tonight's run was entirely on the Long Mynd (Shropshire Hills) The Anarchist road runners club run. It started steep up, followed by steep down. The rain had made the grass a bit slippery, especially if you have no tread left on your fell shoes, and I went A over T a few times. Followed by steep up, etc, etc, cracking run, cracking company and a cracking pint after
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Jun 2013
7:56am, 12 Jun 2013
29,946 posts
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Toks
All was going well and I lost concentration with few minutes to go in the 10km run and fell like a sack of potatoes but I am ok with just a few bruises and my dignity still in tact lol;-)
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Jun 2013
8:17am, 12 Jun 2013
1,189 posts
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louismaxy
Great too...........................
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Jun 2013
9:16am, 12 Jun 2013
7,055 posts
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richmac
3.5 pre work, in a refreshing not quite drizzle
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Jun 2013
10:40am, 12 Jun 2013
1,014 posts
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Ade1973
Brilliant- a 3 m plod in the drizzle but this is the first day in 2 months where I have been able to run without pain since doing my ankle during an ill conceived interval session in flat shoes on a lumpy road. Wanted to keep going but didn't want to overcook it- all being well I'll be out tomorrow in the same state.
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Jun 2013
1:44pm, 12 Jun 2013
25,341 posts
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Nellers
Forgot to post last night but I managed 4.3 miles at 10 minute mile pace! Further and quicker than anything since being allowed off the leash again.
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Jun 2013
6:34pm, 12 Jun 2013
1,190 posts
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louismaxy
A cheeky 9 miler home ............................now basking in the glow of knackered legs and two kids under 10 moaning about afters
happydazes
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Jun 2013
6:42pm, 12 Jun 2013
13 posts
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Billie
A verrrrry necessary nine miles...
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