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How was your run today?

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icelandic trigirl May 2013 6:23pm, 26 May 2013 167 posts	Quote Pin icelandic trigirl I did it, Snake, I took my sorry butt out for a very slow 10k (which was exactly what was on the programme. I need to learn to run "slower" so I can do the half next weekend). It was great, actually, shook the stiffness out of my legs and cleared my mind. Then I went off to the extra warm outdoor pool with not-very-Tri-boy and the kids. Lovely day!
Red Squirrel May 2013 9:33am, 29 May 2013 9,092 posts	Quote Pin Red Squirrel Last night actually. First run back with my club since PF. Off-road hill reps. The trails were lovely and the hills brutal. Only about 5 miles (+ intervals).
oceanspirit May 2013 4:33pm, 29 May 2013 8,276 posts	Quote Pin oceanspirit My legs were itching to go for a run and ended up doing 5.5 miles. They didn't really like the small, constant hills I ran up and down. But it was nice to get out there, even in cold, drizzly weather.
Becky01580 May 2013 11:46pm, 29 May 2013 169 posts	Quote Pin Becky01580 Tough - legs very heavy
Hackett May 2013 8:22am, 30 May 2013 1,453 posts	Quote Pin Hackett 10x400m on treadmill , felt ok although hanging on for the last 400m
Butterflies May 2013 5:10pm, 30 May 2013 14 posts	Quote Pin Butterflies Done a double today. Feeling good.
Lalli May 2013 11:20pm, 30 May 2013 2,628 posts	Quote Pin Lalli Hilly, muddy cross country 10k race - good fun!
Toks May 2013 7:10am, 31 May 2013 29,911 posts	Quote Pin Toks Enjoyable run
icelandic trigirl May 2013 9:54am, 31 May 2013 174 posts	Quote Pin icelandic trigirl slow 4k last minute don't panic easy run before first 1/2 tomorrow. beautiful day and I went before the school-run so it was quiet and glorious.
kezaw Jun 2013 4:20pm, 1 Jun 2013 18 posts	Quote Pin kezaw Slow tough park run today last one 18 months ago. Got a target to work on now!