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How was your run today?

4 lurkers | 220 watchers

FenlandRunner Jun 2013 4:21pm, 1 Jun 2013 16,122 posts	Quote Pin FenlandRunner Harder work than it should have been but very pleased with another sub-4.
Manc Girl Jun 2013 4:23pm, 1 Jun 2013 2,234 posts	Quote Pin Manc Girl 5mile - warm work but very pleased that I was 5 secs faster than the same race last year !
colettedeann Jun 2013 5:10pm, 1 Jun 2013 4,945 posts	Quote Pin colettedeann knees a bit sore - not too tired - not a great time - but still a PB for me - just waiting for official time
icelandic trigirl Jun 2013 8:56pm, 1 Jun 2013 179 posts	Quote Pin icelandic trigirl ran my first half marathon! I've never even gone a training run farther than 15 or 16k so I'm very pleased with my tired little self
Scott S Jun 2013 10:12pm, 1 Jun 2013 691 posts	Quote Pin Scott S Gentle 8 miles. Fell over at 5 miles after tripping on some gravel around a pothole (well, was looking left a closed gate whilst running and my left toes decided to stub themselves on something whilst my right ones didn't and I lost balance). Sore hip now and some bruising on my back but did finish my run after getting up straightaway. Stepping up the mileage next week as 6-8 miles a time isn't enough really.
colettedeann Jun 2013 10:18pm, 1 Jun 2013 4,951 posts	Quote Pin colettedeann well done trigirl and hope u feel better in the morning scott
Mick the slug Jun 2013 9:57am, 2 Jun 2013 802 posts	Quote Pin Mick the slug Out on roads again after longstanding back/hip injury. Slow plod for 5.5 miles but you know what? No pain! All systems go for Blaydon race next week!
Butterflies Jun 2013 10:28am, 2 Jun 2013 28 posts	Quote Pin Butterflies A lovely 7 miler in the morning sun. Will have to put the long tights away now and get the capri's out, as it's warming up out there.
brandstifterin Jun 2013 1:13pm, 2 Jun 2013 103 posts	Quote Pin brandstifterin I don't know how far I did but I had a lovely little 45-ish minute run along footpaths, across fields, looking down to the sparkling sea Nice and warm outside, no pressure (time or distance) just enjoyable and what it's all about
swittle Jun 2013 3:00pm, 2 Jun 2013 23,898 posts	Quote Pin swittle Full daft runner's tan after 10 miles trail & beach from Formby to Ainsdale & back. Great fun