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How was your run today?

220 watchers

Griffo May 2013 3:43pm, 2 May 2013 86 posts	Quote Pin Griffo Crap still injured.
Autumnleaves May 2013 8:16pm, 2 May 2013 2,127 posts	Quote Pin Autumnleaves Just lovely - sunny, perfect temperature, good to be alive
Mave May 2013 12:35pm, 3 May 2013 911 posts	Quote Pin Mave Love 3+ mile bimble on the fields, along the cycle paths and down the street. Gorgeous sunshine and quite hot!
Nick Cook May 2013 1:19pm, 3 May 2013 12,872 posts	Quote Pin Nick Cook Hot
colettedeann May 2013 2:55pm, 3 May 2013 3,893 posts	Quote Pin colettedeann rest day - lovely 100 min long brisk walk tho
TRO Saracen May 2013 3:30pm, 3 May 2013 7,475 posts	Quote Pin TRO Saracen Perfect. Lovely warm sunny still day (I love running when it's like this), - tempo run: 10 mins w/up, 5k in 20:00 (target hit and not a near death effort to make it), 10 mins cool down and a lovely stretch in the sun. Also recently refreshed the Ipod so new choons as well, bit of Gary Numan and OMD for the run. If only every run was like this
Velociraptor May 2013 3:31pm, 3 May 2013 25,121 posts	Quote Pin Velociraptor Back to normal. Cold, wet, windy, dark ... and laborious.
Hohum May 2013 8:35pm, 3 May 2013 2,396 posts	Quote Pin Hohum Today's run was a follow on from last nights. My legs were really cold with a steep descent to start, my kit was bouncing all over the place. Then it got better. The sun was rising beautifully over the hills, it was cracking, and the pace for me was reasonable
Hackett May 2013 8:55pm, 3 May 2013 1,281 posts	Quote Pin Hackett After Wed night in Shoreditch drinking and last night having a takeaway curry tonight was a touch of a struggle. But got the 6.5 miles done. 7.5 Sun.
icelandic trigirl May 2013 9:09pm, 3 May 2013 136 posts	Quote Pin icelandic trigirl I ran up our church steps (a little more than 100); then down the hill. 6 times! Very hard but certainly invigorating. I'm rubbish at hills so hopefully a few more sessions like this will sort me out. I'm off to Nuuk tomorrow and will hopefully get some runs in out there, but it's a bit weird because they only have in-town roads (no inter-town connecting roads) so I' m not sure to where I'll run. Maybe out to the airport and back (probably - at about 3k - the longest road in the country!)