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How was your run today?

7 lurkers | 220 watchers
Oct 2012
5:57am, 15 Oct 2012
28,884 posts
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Toks
A lovely 5k birthday run for me this morning on the treddy :-)
Oct 2012
7:52am, 15 Oct 2012
1,816 posts
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Bru-Bru
Happy Birthday Toks! Gentle 2.5m for me, first run after taking a fall last week and it was OK - not as uncomfortable as I expected!
Oct 2012
7:56am, 15 Oct 2012
470 posts
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JEB1974
Dark
Oct 2012
8:02am, 16 Oct 2012
638 posts
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Hackett
A little down the clock intervals - 1km - 800m - 600m - 400m - 200m on treadmill with increased pace felt good. Considering 7.5 miles the day before.
Oct 2012
8:03am, 16 Oct 2012
28,909 posts
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Toks
Great run of 5k on the Treddy, no hangover thankfully :-)
Oct 2012
8:23am, 17 Oct 2012
19 posts
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Macca
A short sharp 3 miler in rain last night, to get rid of the aches of the weekend.
Oct 2012
9:19pm, 17 Oct 2012
911 posts
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Autumnleaves
Very nice 4 miles-ish - cleared my head nicely :)
Oct 2012
9:31pm, 17 Oct 2012
731 posts
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MudMeanderer
Great. A club 5k time trial on a lumpy road course, where I managed to dig in and achieve my first sub 20 for the distance.
Oct 2012
10:06pm, 17 Oct 2012
43 posts
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Fravage
Cheeky little 13 miler home from work, pretty easy paced and very comfortable.
Oct 2012
6:35am, 18 Oct 2012
28,919 posts
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Toks
5k run this morning on treddy and 40 days of streaking done :-)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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