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How was your run today?

3 lurkers | 220 watchers

Toks Oct 2012 5:57am, 15 Oct 2012 28,884 posts	Quote Pin Toks A lovely 5k birthday run for me this morning on the treddy
Bru-Bru Oct 2012 7:52am, 15 Oct 2012 1,816 posts	Quote Pin Bru-Bru Happy Birthday Toks! Gentle 2.5m for me, first run after taking a fall last week and it was OK - not as uncomfortable as I expected!
JEB1974 Oct 2012 7:56am, 15 Oct 2012 470 posts	Quote Pin JEB1974 Dark
Hackett Oct 2012 8:02am, 16 Oct 2012 638 posts	Quote Pin Hackett A little down the clock intervals - 1km - 800m - 600m - 400m - 200m on treadmill with increased pace felt good. Considering 7.5 miles the day before.
Toks Oct 2012 8:03am, 16 Oct 2012 28,909 posts	Quote Pin Toks Great run of 5k on the Treddy, no hangover thankfully
Macca Oct 2012 8:23am, 17 Oct 2012 19 posts	Quote Pin Macca A short sharp 3 miler in rain last night, to get rid of the aches of the weekend.
Autumnleaves Oct 2012 9:19pm, 17 Oct 2012 911 posts	Quote Pin Autumnleaves Very nice 4 miles-ish - cleared my head nicely
MudMeanderer Oct 2012 9:31pm, 17 Oct 2012 731 posts	Quote Pin MudMeanderer Great. A club 5k time trial on a lumpy road course, where I managed to dig in and achieve my first sub 20 for the distance.
Fravage Oct 2012 10:06pm, 17 Oct 2012 43 posts	Quote Pin Fravage Cheeky little 13 miler home from work, pretty easy paced and very comfortable.
Toks Oct 2012 6:35am, 18 Oct 2012 28,919 posts	Quote Pin Toks 5k run this morning on treddy and 40 days of streaking done