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How was your run today?

17 lurkers | 220 watchers

TripletDad Aug 2012 10:40pm, 22 Aug 2012 2,151 posts	Quote Pin TripletDad First proper hill work session for years tonight, along the not aptly named Galloping Glen, I definitely wasn't galloping at any point
Scott S Aug 2012 10:57pm, 22 Aug 2012 600 posts	Quote Pin Scott S Comfortable 8.37 miles. Not a nice start as a squirrel darted across the road just ahead of me and got killed by a car Poor thing.
geordiegirl Aug 2012 12:44am, 23 Aug 2012 5,530 posts	Quote Pin geordiegirl Absolutely fab I went out with my pal who started running last year then life got in the way. This week she decided it was time to try again so off we went. Nice & steady run/walk. I love that she's back out & that she enjoyed it
Macca Aug 2012 8:19am, 23 Aug 2012 4 posts	Quote Pin Macca Good 4.5 miles, nice & cool - bit of drizzle coming back was a nice touch.
Bru-Bru Aug 2012 8:56am, 23 Aug 2012 1,732 posts	Quote Pin Bru-Bru Intervals - ugh.
Frobester Aug 2012 9:03am, 23 Aug 2012 20,531 posts	Quote Pin Frobester A curate's egg. Arrived late for an off-piste run, the main crowd had gone, found a couple more late runners, and we bimbled round having a bit of a chat. Probably didn't put in the effort the rest of the group did, but had a lovely walk in the evening sun punctuated by some hill climbs.
Toks Aug 2012 7:15am, 24 Aug 2012 28,589 posts	Quote Pin Toks Lovely 8.5 miles @ 10.09 per mile I really enjoyed that
Callum Bampton Aug 2012 8:42am, 24 Aug 2012 37 posts	Quote Pin Callum Bampton Steady 7 miles @ 7:22 pace (Felt good and consistent). Steady 4 miles @ 7:22 pace (Felt very good after the 7 miles - rounds off a 35 mile week).
Ade1973 Aug 2012 12:52pm, 24 Aug 2012 468 posts	Quote Pin Ade1973 Yasso 800s - pacing a bit wobbly but otherwise fine. Sun was out too
Nellers Aug 2012 10:43pm, 24 Aug 2012 22,164 posts	Quote Pin Nellers 4 and a bit easy miles. Pretty quick for the HR. Pleased with that.