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How was your run today?

16 lurkers | 221 watchers
Nellers
Nellers
Aug 2012
5:37pm, 27 Aug 2012
22,196 posts
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Nellers
3 and a half heavy-legged miles. Not exactly a struggle but nto fluid and effortless either.
Hohum
Hohum
Aug 2012
7:48pm, 27 Aug 2012
2,237 posts
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Hohum
todays was a cracker, getting out in the rain testing waterproofs etc, steady pace, enjoyable, after a weekend of being a total STRESS HEAD
Macca
Macca
Aug 2012
8:06am, 28 Aug 2012
5 posts
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Macca
A good run this morning, 4.5 miles at my race pace(HM in less than 2 weeks). Good to run the weekend out :)
Callum Bampton
Callum Bampton
Aug 2012
10:51am, 28 Aug 2012
43 posts
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Callum Bampton
Good run for me too this morning after yesterday's disaster..

6 miles @ 7:00 pace - Felt good and effortless.
Pammy235
Pammy235
Aug 2012
3:43pm, 28 Aug 2012
445 posts
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Pammy235
5.15.......not bad
Nellers
Nellers
Aug 2012
8:57pm, 28 Aug 2012
22,226 posts
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Nellers
Intervals. I was convinced I wasn't working hard enough right up intil I realised that the battery was going in my garmin chest strap.
Wriggling Snake
Wriggling Snake
Aug 2012
9:49pm, 28 Aug 2012
2,828 posts
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Wriggling Snake
feckin hard.

2 mile warm up

30/30, 45/45, 60/60, 90/90, 90/90,60/60,45/45,30/30, in seconds,fast/jog, THREE feckin times. 45minutes, WTF, club runs are hard but for 30 mins with added shenaingans, not 45 mins, FFS!

very slow jog home.
Bru-Bru
Bru-Bru
Aug 2012
8:06am, 29 Aug 2012
1,739 posts
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Bru-Bru
4 miles over rough ground after 3.6m of the same yesterday evening - slow plodding, but enjoyable.
geordiegirl
geordiegirl
Aug 2012
8:08am, 29 Aug 2012
5,547 posts
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geordiegirl
in farnborough for work and took myself off for a run, 4 lovely miles done, gorgeous day for it and not being up against my normal timescales I just ran and enjoyed. Lovely :)
Mrs Winkle
Mrs Winkle
Aug 2012
8:24am, 29 Aug 2012
6,488 posts
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Mrs Winkle
6.15 miles at marathon pace - ran into work, very pleasant- my favourite way of commuting. Considering I raced last night, I was pleased to be able to hit PMP. :)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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