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How was your run today?

220 watchers

Pompey Paul Mar 2012 10:50am, 21 Mar 2012 1,171 posts	Quote Pin Pompey Paul fleecy, was it hot enough to take your top off? I thought I saw a lady running up a hill that looked just like you earlier today! (red t-shirt with 'No ()() IMAGE' written on the back
fleecy Mar 2012 10:59am, 21 Mar 2012 484 posts	Quote Pin fleecy Nope, couldn't have been me, PP, wasn't wearing a T-shirt as I was running topless, as you well know
Pompey Paul Mar 2012 11:14am, 21 Mar 2012 1,173 posts	Quote Pin Pompey Paul
Toks Mar 2012 11:38am, 21 Mar 2012 27,199 posts	Quote Pin Toks 10k on treddy
TripletDad Mar 2012 11:41am, 21 Mar 2012 1,898 posts	Quote Pin TripletDad A very welcome rest day planned today after 41 miles in the last 4 days
louismaxy Mar 2012 5:27pm, 21 Mar 2012 830 posts	Quote Pin louismaxy An interedting 7 miler this morning into work...............................;-)
Toks Mar 2012 5:35pm, 21 Mar 2012 27,203 posts	Quote Pin Toks Well done TD and louis
jaks Mar 2012 6:11pm, 21 Mar 2012 2,240 posts	Quote Pin jaks A lovely run 2 miles up the towpath and back again gradually increasing the speed just for the fun of it
Devoted2Distance Mar 2012 6:43pm, 21 Mar 2012 781 posts	Quote Pin Devoted2Distance Fantastic. 10k at 6.5mm after work running my normal 'now it's not dark I can do that road' lap, gearing up for Carterton 10k Sunday, bring it on!
paul the builder Mar 2012 12:03pm, 22 Mar 2012 2,716 posts	Quote Pin paul the builder I've often wondered does 6.5m/m mean 6:50 or 6:30 (or even 6:05)? Without the second decimal place, it's not clear.