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Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

F'Laps - Saturday 5th July

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How was your run today?

5 lurkers | 220 watchers

Bru-Bru Mar 2012 1:06pm, 18 Mar 2012 1,256 posts	Quote Pin Bru-Bru Fabbydabbydoo. I/2 marathon PB and first time under 2hours. I know this is slow for lots of people, but felt darn good to me.
Mrsbridgewater Mar 2012 1:14pm, 18 Mar 2012 137 posts	Quote Pin Mrsbridgewater Well done CtheF! Between road signs and cat's eyes, this running is a dangerous lark!
Toks Mar 2012 1:40pm, 18 Mar 2012 27,169 posts	Quote Pin Toks Amazing 20 miles today in 4.22 hours the time shocked me so I am over the moon
Bru-Bru Mar 2012 2:27pm, 18 Mar 2012 1,259 posts	Quote Pin Bru-Bru Welldone ~Toks! 20m is a long old poke!
Toks Mar 2012 2:49pm, 18 Mar 2012 27,174 posts	Quote Pin Toks Thanks Bru
Chris the Fish Mar 2012 3:05pm, 18 Mar 2012 328 posts	Quote Pin Chris the Fish Too right Mrs B! Be careful out there folks!!
Hohum Mar 2012 3:07pm, 18 Mar 2012 2,128 posts	Quote Pin Hohum Absolutely cracking, with the dog who was very well behaved off the lead all the way round. 8 1/2 miles over the Long Mynd, absolutely heaving with people, certainly as bad as Oxford Street in London. After a really crap morning the weather turned out absolutely perfect. Even my pace was respectable. Quite hard going to the top, flatish for a few miles then a couple of short sharp climbs before finishing at Church Stretton
Derby Tup Mar 2012 3:12pm, 18 Mar 2012 651 posts	Quote Pin Derby Tup Beautiful half and a half run over Pinhaw Beacon in the sunshine including a couple of miles without a shirt. Contender for best run of the year so far! :-):-)
Scott S Mar 2012 3:32pm, 18 Mar 2012 458 posts	Quote Pin Scott S Went out around 11:30am to do 5 miles after finishing work and ended up doing 8.37 miles just so I could run for an hour. Enjoyable with the blue skies and wind hitting me rom every direction.
jaks Mar 2012 3:55pm, 18 Mar 2012 2,235 posts	Quote Pin jaks Congrats on your PB Bru Nice running Toks Ran a lovely 6 miles this morning on surprisingly easy legs after Cartmel 18k challenge yesterday

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