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How was your run today?

220 watchers

Lalli Jan 2012 10:35pm, 27 Jan 2012 2,181 posts	Quote Pin Lalli Great up to nine miles, then it felt like wading through treacle for the last 5!
Scott S Jan 2012 8:22am, 28 Jan 2012 431 posts	Quote Pin Scott S Just 10 miles for me. Some bits of ice about that were very hard to spot. Rather than the usual icy pavements, they seemed to be dry, a bit of water, dry, a foot of ice etc so no consistency. Managed to slip over on on one piece after the only car for miles decided he had to turn just before I crossed a road thus causing me to have to turn and I slipped (second time in 2 months the same thing has happened). Sore right hip with some bruising and scuffing but did manage to do the extra couple of miles or so!
RobertoM Jan 2012 10:12am, 28 Jan 2012 19 posts	Quote Pin RobertoM Brilliant, took it easy to and from parkrun (its a 6 mile round trip and have a game of hockey later so wanted to save my energy). The parkrun itself I ran hard, and 99% confident I went sub 19 for the first time. Absolutely buzzing.
Busy Bee Jan 2012 10:27am, 28 Jan 2012 40 posts	Quote Pin Busy Bee Fresh! Crisp frost & brightness when it got light. Loved it.
Metal Martin Jan 2012 11:00am, 28 Jan 2012 1,634 posts	Quote Pin Metal Martin Nice 3 mile trot with GLW this morning. LSR tomorrow, so not pushing it - but good to be out with wifey who has not been running recently because of a slipped disc.
superflyguy Jan 2012 11:29am, 28 Jan 2012 4,113 posts	Quote Pin superflyguy more fab running with club!!! mojo flowing
Jovi Runner Jan 2012 11:31am, 28 Jan 2012 1,063 posts	Quote Pin Jovi Runner Harrogate Park Run - very cold but sunny - made the mud a little less treachorous - although the path sections were very slidy. Still, 21 seconds off last time so happy with that.
KoughKandi Jan 2012 11:33am, 28 Jan 2012 358 posts	Quote Pin KoughKandi What is the official 5k distance most people i know stop their garmins on 3.10m. I thought it was 3.11?
jaks Jan 2012 1:37pm, 28 Jan 2012 2,158 posts	Quote Pin jaks Cut back week so 9 miles ran. Started off OK then started to struggle after the half way mark. Stopped to buy a drink just before mile 7. Thought I'd try a bottle of Powerade. It does what it says on the bottle. Felt great, ran the last 2 miles to how I felt and ended up with a 10:02 and a 9.08 for the last 2 miles. Form was really good and my legs felt fantastic. Buzzing now
louismaxy Jan 2012 1:44pm, 28 Jan 2012 734 posts	Quote Pin louismaxy 6 miles in my new gtx trail shoes running through mud water, mud water............;-) mint