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How was your run today?

9 lurkers | 220 watchers

fleecy Jan 2012 9:03pm, 24 Jan 2012 51 posts	Quote Pin fleecy Drizzly. The first 4 miles were a bit dull and hard work, the last 2 I felt amazing! How does that work, anyhow?
Wriggling Snake Jan 2012 9:09pm, 24 Jan 2012 1,818 posts	Quote Pin Wriggling Snake mad club training 5k warm up around town fartlek of about 3k between 10k and jogging pace then sprint drills/relays around about15 * 100m then 3k warm down home kanckered
Wriggling Snake Jan 2012 9:09pm, 24 Jan 2012 1,819 posts	Quote Pin Wriggling Snake knackered too
Kenny_Boy Jan 2012 9:52pm, 24 Jan 2012 299 posts	Quote Pin Kenny_Boy 2 modest miles on the way back from injury; more please!
ultracollie Jan 2012 10:51pm, 24 Jan 2012 889 posts	Quote Pin ultracollie wet very hilly training only just over 5 miles but good strong finish, Prob the most fun I have had in lycra for 45 mins in a long time
Oysterboy Jan 2012 10:59pm, 24 Jan 2012 1,999 posts	Quote Pin Oysterboy 3.5k on the threadmill before work. Loosened up my stiff calf muscles a bit.
AdminLiz Jan 2012 11:33pm, 24 Jan 2012 311 posts	Quote Pin AdminLiz Was supposed to be a 3 mile slow recovery run tonight after Sundays 15. Somehow I ended up with negative splits with the 3rd mile under 9 minutes! (fast for me)
SteviejB Jan 2012 11:38pm, 24 Jan 2012 9 posts	Quote Pin SteviejB Speedwork on the track. Not done that in ages and felt really good.
runner duck Jan 2012 12:00am, 25 Jan 2012 7,238 posts	Quote Pin runner duck speedier than expected
louismaxy Jan 2012 12:44pm, 25 Jan 2012 728 posts	Quote Pin louismaxy Loverly