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How was your run today?

9 lurkers | 220 watchers
Jan 2012
9:03pm, 24 Jan 2012
51 posts
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fleecy
Drizzly. The first 4 miles were a bit dull and hard work, the last 2 I felt amazing! How does that work, anyhow?
Jan 2012
9:09pm, 24 Jan 2012
1,818 posts
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Wriggling Snake
mad club training
5k warm up around town
fartlek of about 3k between 10k and jogging pace
then sprint drills/relays around about15 * 100m
then 3k warm down home

kanckered
Jan 2012
9:09pm, 24 Jan 2012
1,819 posts
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Wriggling Snake
knackered too

:-)
Jan 2012
9:52pm, 24 Jan 2012
299 posts
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Kenny_Boy
2 modest miles on the way back from injury; more please!
Jan 2012
10:51pm, 24 Jan 2012
889 posts
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ultracollie
wet very hilly training only just over 5 miles but good strong finish,
Prob the most fun I have had in lycra for 45 mins in a long time ;-)
Jan 2012
10:59pm, 24 Jan 2012
1,999 posts
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Oysterboy
3.5k on the threadmill before work. Loosened up my stiff calf muscles a bit.
Jan 2012
11:33pm, 24 Jan 2012
311 posts
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AdminLiz
Was supposed to be a 3 mile slow recovery run tonight after Sundays 15.
Somehow I ended up with negative splits with the 3rd mile under 9 minutes! (fast for me)
Jan 2012
11:38pm, 24 Jan 2012
9 posts
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SteviejB
Speedwork on the track. Not done that in ages and felt really good.
Jan 2012
12:00am, 25 Jan 2012
7,238 posts
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runner duck
speedier than expected :)
Jan 2012
12:44pm, 25 Jan 2012
728 posts
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louismaxy
Loverly

About This Thread

Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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