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How was your run today?

220 watchers

Frobester Jan 2012 8:49pm, 23 Jan 2012 18,101 posts	Quote Pin Frobester 4k tempo with warmup and warmdown jog either side. 21.27 for the 4k, quietly satisfied I'm going in the right direction.
Derby Tup Jan 2012 10:34pm, 23 Jan 2012 277 posts	Quote Pin Derby Tup Hour and a bit with headtorch, my best mate, plenty of mud and a sky full of stars
Toks Jan 2012 10:57am, 24 Jan 2012 26,905 posts	Quote Pin Toks Much better run today as I was feeling better and 10k in the bag
Hohum Jan 2012 11:36am, 24 Jan 2012 2,051 posts	Quote Pin Hohum Two runs yesterday. Short one to the local town to get some food. 2nd - up Helvellyn not too hard but carrying a lot of safety kit, ice axe, crampons etc, just in case. Had to put heavy wieght waterproof on before the snow line. Then further up put on overtrousers. This was not fast up or down. Those steps are a nightmare, and slippy in places. A slow run buy anyones standards.Kept stopping to take photos. Most enjoyable.
djwatson74 Jan 2012 11:41am, 24 Jan 2012 48 posts	Quote Pin djwatson74 Had a fast run (against the wind) on Sunday, so Mondays 4.5m home at a steady pace was lovely,stars out,destress. Reminded me why I love running. Like this thread.
martinthemedic Jan 2012 1:19pm, 24 Jan 2012 4,566 posts	Quote Pin martinthemedic Rarther WET and had a good Easy Run (4.25 mile) in 38m
Hackett Jan 2012 3:40pm, 24 Jan 2012 596 posts	Quote Pin Hackett Legs quite heavy from my 12 miler Sunday so just a 5 mile recovery run last night + looking at 4miles of down the clock intervals tonight.
Ski Jan 2012 4:53pm, 24 Jan 2012 133 posts	Quote Pin Ski Dreadmill in the morning....dreadmill again tonight....i blinking hate the dreadmill!
That man from March Jan 2012 4:56pm, 24 Jan 2012 1,400 posts	Quote Pin That man from March Recovery run after Sunday's Folksworth 15 - Suffering with one tender toe - no bruising etc just feel tender. 5.2 miles today rather wet and cold.
Mandymoo Jan 2012 4:57pm, 24 Jan 2012 468 posts	Quote Pin Mandymoo My run was fantastic - didnt want to go all day but after a bit of stress at work late this afternoon I decided to go out along the seafront for a 3 miler. Loved it, best run for ages and fastest time for me for ages too.