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How was your run today?

220 watchers

AdminLiz Jan 2012 8:57pm, 26 Jan 2012 320 posts	Quote Pin AdminLiz Good 4.5mile club run
superflyguy Jan 2012 8:58pm, 26 Jan 2012 4,100 posts	Quote Pin superflyguy another good club run. It makes so much difference with a club happy days
Oysterboy Jan 2012 8:59pm, 26 Jan 2012 2,015 posts	Quote Pin Oysterboy Harder than it should have been.
Cat the Dog Jan 2012 9:57pm, 26 Jan 2012 818 posts	Quote Pin Cat the Dog Despite a serious dose of the CBAs I managed to drag myself out. Just over 4 miles in the freezing rain!
angharad15 Jan 2012 10:04pm, 26 Jan 2012 51 posts	Quote Pin angharad15 11.5 miles along the river ... was ok even though i had to drag myself out of the house to do it, probably not good to have had lunch time beers I started off thinking "wow it's really cool so many people are put running tonight" by the end of the run i was thinking "bugger off runners you are all far too fast and fresh looking"
Metal Martin Jan 2012 11:19am, 27 Jan 2012 1,632 posts	Quote Pin Metal Martin 5 miles of intervals today. .3mile sprints followed by .3 mile recoveries. Found it tough to sustain sprints for all of the .3miles - but that's the point I suppose.
halfpint Jan 2012 11:21am, 27 Jan 2012 11,116 posts	Quote Pin halfpint It wasn't.....humph! My son isn't feeling well and I kept him off school so no run. It as supposed to be a hill session with the club as well which would have been tough - gutted
Dai Bank Jan 2012 2:07pm, 27 Jan 2012 2,805 posts	Quote Pin Dai Bank Good, hill sprints and intervals. Even felt the warmth of the sun in wind-sheltered spots.
Hohum Jan 2012 4:59pm, 27 Jan 2012 2,057 posts	Quote Pin Hohum I am most happy with todays effort. I put a little bit more effort in, a bit higher HR, and sort of went for it, going faster on the downhills, trying to maintain a speed across the flatish bits, and just keep going on the ups. All off road and very muddy in the forestry bits, and across the farms, and on the lanes, erm, actually the whole lot was muddy. Kit now covered in mud, it also rained, ah, a cracking run,
Metal Martin Jan 2012 9:44pm, 27 Jan 2012 1,633 posts	Quote Pin Metal Martin HP - children are always a priority. Not running was the best investment in you.