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How was your run today?

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Nellers Jan 2012 3:19pm, 29 Jan 2012 19,896 posts	Quote Pin Nellers Cold.
Wriggling Snake Jan 2012 3:34pm, 29 Jan 2012 1,833 posts	Quote Pin Wriggling Snake 13+ miles, @ 9.18, this time last year I had run 18, but at 10.01, so what's better? ok I'm not at VLM, so I will have to incease distance quite a bit through feb, pleased enough though.
Andy106 Jan 2012 7:30pm, 29 Jan 2012 197 posts	Quote Pin Andy106 12 miles this morning but my achilies is sore now!! Old injury bad news!
deslauriers Jan 2012 9:49pm, 29 Jan 2012 4 posts	Quote Pin deslauriers 8 miles along South Shields coast- wind hindered all the way
El sombrero Jan 2012 10:01pm, 29 Jan 2012 2,066 posts	Quote Pin El sombrero 3.5 miles of trails, great fun. Was almost dark when I was finishing. Top banana.
Miss Ali Bob Jan 2012 11:17am, 30 Jan 2012 407 posts	Quote Pin Miss Ali Bob Blinking hard work today!
Pidd Jan 2012 1:56pm, 30 Jan 2012 795 posts	Quote Pin Pidd feel like I have my own legs back again
Dai Bank Jan 2012 2:37pm, 30 Jan 2012 2,814 posts	Quote Pin Dai Bank Just a recovery run but in light falling snow, cold
Hohum Jan 2012 8:13pm, 30 Jan 2012 2,060 posts	Quote Pin Hohum a Cracker, got dropped off and ran the last miles home, over bottom of Long Mynd, snow on the top, no one else about.
Frobester Jan 2012 8:58pm, 30 Jan 2012 18,134 posts	Quote Pin Frobester Tempo, 2x1.7 mile circuits. Good fun.