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How was your run today?

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Mrs Winkle Jan 2012 8:09pm, 15 Jan 2012 5,631 posts	Quote Pin Mrs Winkle Today was my weekly run with Mr W He needed to do 9 miles, so I went with him. He's only just started running and is doing Brighton Marathon. He's doing really well!
run-forest-run Jan 2012 9:35pm, 15 Jan 2012 1,418 posts	Quote Pin run-forest-run Fantastic, a cold, crisp & sunny 12k road race and a one minute pb
Turkhish Jan 2012 9:39pm, 15 Jan 2012 234 posts	Quote Pin Turkhish Steady 9 .......good!
Bru-Bru Jan 2012 6:46am, 16 Jan 2012 996 posts	Quote Pin Bru-Bru Really cold crisp morning-felt great for a 3m tempo run - until I saw the time. I'm getting slower and slower!
mulbs Jan 2012 10:22am, 16 Jan 2012 4,697 posts	Quote Pin mulbs short and superbly sweet run on saturday (haven't been near computer until today) with a lovely neice and a dear friend, it was so good aI wanted to do it again. 2.5 miles from my neice's flat round sefton park and back with blue skies and sunshine whoop whoop
Ski Jan 2012 1:09pm, 16 Jan 2012 128 posts	Quote Pin Ski 4.5mile into work followed by CCTs for an hour....look forward to Spinning at 5 followed by the 4.5mile run back home.
djwatson74 Jan 2012 1:15pm, 16 Jan 2012 27 posts	Quote Pin djwatson74 Had one of those on Saturday Bru-Bru, was so cold,decided `tempo run` but was that fast at all. Im blaming cold weather.
Metal Martin Jan 2012 6:07pm, 16 Jan 2012 1,617 posts	Quote Pin Metal Martin 6km on the treadmill whilst watching Deal or No Deal. The treadmill bit of that combo was fine. Also did 6km on the exercise bike. Pleased with the amount of miles I am doing at the moment.
oceanspirit Jan 2012 6:35pm, 16 Jan 2012 8,028 posts	Quote Pin oceanspirit stupid shinsplints ruined my run....
Mrsbridgewater Jan 2012 7:18pm, 16 Jan 2012 14 posts	Quote Pin Mrsbridgewater Very cold 4 mile run this evening. Was supposed to be a rest day after 10 miles yesterday, but I was so angry and frustrated with work that I had to run!